Dark Chocolate & Hazelnuts
Packaged product Grains and Pasta Gr Granola Lab
Dark Chocolate & Hazelnuts contains 480 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 144 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 16.7 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 430 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 9.3 g)
- Sugars16.7 gabove the median for grains and pasta (median 12 g)
- Fat26.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat6.7 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium103 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 105 mg | 103 mg |
Product details
- Brand
- Gr Granola Lab
- Barcode
- 0741360549500
- Label serving
- 0.25 cup (30 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rolled oats, hazelnuts, local honey, peanut oil, almonds, organic pumpkin seeds, brown sugar, coffee beans, organic dark chocolate (organic cocoa beans, organic sugar, organic cocoa butter, organic vanilla), organic coconut flakes, organic vanilla extract, cinnamon, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHazelnutAlmondSugarCinnamonSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| taralucci al gusto pizza Colacchio | 480 | 8.4 g | 67.1 g | 19.8 g |
| Focaccia Pexto | 480 | 9.5 g | 51.6 g | 24.7 g |
| Tarallucci al finocchio Colacchio | 480 | 8.4 g | 67.1 g | 23 g |
| Biscotti Colussi | 480 | 8.2 g | 63 g | 20 g |
| Il granturchese più con farina integrale e gocce di cioccolato Colussi | 480 | 0 g | 65 g | 19 g |
| Tarallini al sesamo con olio extravergine di oliva Terre di Puglia | 480 | 8.4 g | 67 g | 19.8 g |
| Grissini Terre di Puglia | 480 | 8.4 g | 67 g | 19.8 g |
| Baked, Vegan Valley Blend Granola Georgia Peach Products Inc. | 481 | 11.1 g | 55.6 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate & Hazelnuts?
100 g of Dark Chocolate & Hazelnuts has 480 kcal. Serving, 0.25 cup, 30 g (30 g): about 144 kcal.
Is Dark Chocolate & Hazelnuts high in protein?
Dark Chocolate & Hazelnuts contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Dark Chocolate & Hazelnuts?
Dark Chocolate & Hazelnuts has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 16.7 g of sugars.
How much fat is in Dark Chocolate & Hazelnuts?
Dark Chocolate & Hazelnuts contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Dark Chocolate & Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate & Hazelnuts?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 10, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437532. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0741360549500. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.