Dark Chocolate Flapjacks
Packaged product Sweets and Desserts Thomas Fudge's
Dark Chocolate Flapjacks contains 496 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (497 kcal per 100 g).
100 g provides 78% of the Daily Value for iodine, 77% of the Daily Value for manganese and 44% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 13.5 g | 68% |
| Cholesterol L | 18.5 mg | 6% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 39.4 g | |
| Added sugars L | 40.4 g | 81% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 55.7 µg | 6% |
| Vitamin C L | 0.045 mg | 0.1% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0.077 µg | 3% |
| Calcium L | 40.9 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 82.8 mg | 20% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 260 mg | 6% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.39 mg | 44% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 5 µg | 9% |
| Iodine L | 117 µg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 6.1 g)
- Fiber4.2 gabove the median for sweets and desserts (median 2.8 g)
- Sugars39.4 gin the top quarter of sweets and desserts (median 33 g)
- Saturated fat13.5 gbelow the median for sweets and desserts (median 14 g)
- Sodium92 mgin the lowest quarter of sweets and desserts (median 212 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water4.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13 µg |
|---|
Other components (2)
| Water L | 4.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thomas Fudge's
- Barcode
- 0072417190315
- Quantity
- 8 servings
- Category
- Biscuit with chocolate covering
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (31%), Golden Syrup (Partially Inverted Refiner's Syrup), Dark Chocolate (18%) (Cocoa Mass. Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sugar, Butter (Milk), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarButterSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072417190315. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.