Dark chocolate

Packaged product Snacks Ferrara Candy Company

Dark chocolate contains 425 kcal per 100 g. A serving, 22 pieces, 40 g (40 g) provides about 170 kcal.

Roughly 62% of its calories come from carbohydrates, with 36% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 167% of the Daily Value for Vitamin C and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

425kcal per 100 g
2.5 gprotein
67.5 gcarbohydrates
17.5 gfat
170kcal in serving, 22 pieces, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 425 kcal
Total fat L 17.5 g 22%
Saturated fat L 11.2 g 56%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 62 mg 3%
Total carbohydrates L 67.5 g 25%
Dietary fiber L 5 g 18%
Total sugars L 52.5 g
Protein L 2.5 g 5%
Vitamin A L 0 µg0%
Vitamin C L 150 mg167%
Calcium L 0 mg0%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 62%Fat: 36%425kcal / 100 g
  • Protein 2%
  • Carbohydrates 62%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C167%Iron10%Vitamin A0%Calcium0%

Nutritional insights

  • Protein2.5 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber5 gabove the median for snacks (median 4 g)
  • Sugars52.5 gin the top quarter of snacks (median 4.5 g)
  • Fat17.5 gbelow the median for snacks (median 20.9 g)
  • Saturated fat11.2 gin the top quarter of snacks (median 3.6 g)
  • Sodium62 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 425 kcal425 kcal
Protein 2.5 g2.5 g
Carbohydrates 67.5 g67.5 g
Fat 17.5 g17.5 g
Fiber 5 g5 g
Sugars 52.5 g52.5 g
Sodium 62 mg62 mg

Product details

Brand
Ferrara Candy Company
Barcode
0041420102516
Label serving
22 PIECES (40 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin [an emulsifier] vanilla, sugar, corn syrup, maltodextrin, pectin, natural flavor, confectioner's glaze, ascorbic acid (vitamin c), malic acid, citric acid, coconut oil, sodium citrate, acacia (gum arabic), modified food starch (corn), acai powder, blueberry powder, fruit and vegetable juices for color [purple carrot, black carrot, blueberry], carnauba wax, silicone dioxide.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterCoconut oil

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Free range snack co, carrot crisps, sea salt Free Range Snack Co 425 5 g 75 g 17.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2010560. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041420102516. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dark chocolate?

100 g of Dark chocolate has 425 kcal. Serving, 22 pieces, 40 g (40 g): about 170 kcal.

How much protein is in Dark chocolate?

Dark chocolate contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 22 pieces, 40 g (40 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Dark chocolate?

Dark chocolate has 67.5 g of total carbohydrates per 100 g, including 5 g of fiber and 52.5 g of sugars.

How much fat is in Dark chocolate?

Dark chocolate contains 17.5 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).

What vitamins and minerals does Dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (167% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark chocolate?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.