How many calories are in Dark chocolate?

100 g of Dark chocolate has 500 kcal. Serving, 2 pieces, 42 g (42 g): about 210 kcal.

How much protein is in Dark chocolate?

Dark chocolate contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 42 g (42 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Dark chocolate?

Dark chocolate has 45.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 38.1 g of sugars.

How much fat is in Dark chocolate?

Dark chocolate contains 38.1 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark chocolate?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark chocolate

Packaged product Sweets and Desserts Enstrom Candies Inc.

Dark chocolate contains 500 kcal per 100 g. A serving, 2 pieces, 42 g (42 g) provides about 210 kcal.

Roughly 63% of its calories come from fat, with 33% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 24% of the Daily Value for Vitamin A and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

4.8 gprotein

45.2 gcarbohydrates

38.1 gfat

210kcal in serving, 2 pieces, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	38.1 g	49%
Saturated fat L	19 g	95%
Trans fat L	0 g
Cholesterol L	60 mg	20%
Sodium L	190 mg	8%
Total carbohydrates L	45.2 g	16%
Dietary fiber L	4.8 g	17%
Total sugars L	38.1 g
Protein L	4.8 g	10%
Vitamin A L	214 µg	24%
Vitamin C L	0 mg	0%
Calcium L	48 mg	4%
Iron L	3.4 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 33%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gbelow the median for sweets and desserts (median 5.9 g)
Fiber4.8 gabove the median for sweets and desserts (median 2.9 g)
Sugars38.1 gin the lowest quarter of sweets and desserts (median 47.8 g)
Fat38.1 gin the top quarter of sweets and desserts (median 31 g)
Saturated fat19 gabove the median for sweets and desserts (median 17.5 g)
Sodium190 mgin the top quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	4.8 g	4.8 g
Carbohydrates	45.2 g	45.2 g
Fat	38.1 g	38.1 g
Fiber	4.8 g	4.8 g
Sugars	38.1 g	38.1 g
Sodium	190 mg	190 mg

Product details

Brand: Enstrom Candies Inc.
Barcode: 0635104184105
Label serving: 2 PIECES (42 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Butter (pasteurized cream, salt), sugar, almonds, sunflower lecithin, salt, semisweet chocolate (unsweetened chocolate processed with potassium carbonate, sugar, cocoa butter, sunflower and/or soy lecithin, vanilla).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Sugar Almond Salt Cream Cocoa butter

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Dark Chocolate Goya	500	8.3 g	66.7 g	25 g
Milk Chocolate Kisses Hershey's	500	6.3 g	59.4 g	28.1 g
Kit Kat Miniatures Assortment KitKat	500	5.9 g	64.7 g	26.5 g
Love The Beard Heart Box, Milk Chocolate Foiled Hearts Frankford Candy Llc	500	4.8 g	69 g	23.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1874112. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0635104184105. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.