Dark chocolate covered pineapple tidbits, dark chocolate
Dark chocolate covered pineapple tidbits, dark chocolate contains 233 kcal per 100 g. A serving, 1 pouch, 30 g (30 g) provides about 70 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 64 kcal per 100 g across 137 products.
100 g provides 56% of the Daily Value for Vitamin C, 47% of the Daily Value for copper and 45% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 20 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 50 mg | 56% |
| Vitamin D L | 0.51 µg | 3% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0.082 µg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 58.5 mg | 14% |
| Phosphorus L | 72.1 mg | 6% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 1 mg | 45% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 21.2 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of fruits (median 0.7 g)
- Fiber3.3 gabove the median for fruits (median 2.1 g)
- Sugars20 gin the top quarter of fruits (median 12 g)
- Fat13.3 gin the top quarter of fruits (median 0.15 g)
- Saturated fat8.3 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water65.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.017 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.32 g |
Carotenoids (2)
| Beta-carotene L | 51.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 65.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 23.3 g | 23.3 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 20 g | 20 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Dole
- Barcode
- 0071202163039
- Label serving
- 1 POUCH (30 g)
- Category
- Fruit-based foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pineapple and dark chocolate (chocolate liquor [processed with alkali], sugar, cocoa butter, soy lecithin [emulsifier], and natural vanilla flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate covered pineapple tidbits, dark chocolate?
100 g of Dark chocolate covered pineapple tidbits, dark chocolate has 233 kcal. Serving, 1 pouch, 30 g (30 g): about 70 kcal.
How much protein is in Dark chocolate covered pineapple tidbits, dark chocolate?
Dark chocolate covered pineapple tidbits, dark chocolate contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 30 g (30 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Dark chocolate covered pineapple tidbits, dark chocolate?
Dark chocolate covered pineapple tidbits, dark chocolate has 23.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 20 g of sugars.
How much fat is in Dark chocolate covered pineapple tidbits, dark chocolate?
Dark chocolate covered pineapple tidbits, dark chocolate contains 13.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Dark chocolate covered pineapple tidbits, dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56% DV), copper (47% DV), manganese (45% DV), iron (27% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate covered pineapple tidbits, dark chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503039. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071202163039. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.