Medjool Dates
Packaged product Snacks CARAMEL NATUREL
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Medjool Dates contains 275 kcal per 100 g. A serving, 2 dates, 40 g (40 g) provides about 110 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 17,766% of the Daily Value for potassium, 15,476% of the Daily Value for magnesium and 5,769% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 75 g | |
| Protein L | 2.5 g | 5% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 75,000 mg | 5,769% |
| Iron L | 1 mg | 6% |
| Magnesium L | 65,000 mg | 15,476% |
| Potassium L | 835,000 mg | 17,766% |
| Copper L | 0.25 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber7.5 gin the top quarter of snacks (median 3.7 g)
- Sugars75 gin the top quarter of snacks (median 5.5 g)
- Fat0 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 75 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 67.5 g | 75 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- CARAMEL NATUREL
- Barcode
- 0852081001304
- Label serving
- 2 dates
- Category
- Wholesome Snacks
Ingredients
MEDJOOL DATES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prunes Pitted CALIFORNIA FLAVORED NUTS | 275 | 2.5 g | 65 g | 0 g |
| Organic Deglet Dates AURORA NATURAL | 275 | 2.5 g | 72.5 g | 0 g |
| Apple Rings JOHNVINCE FOODS | 275 | 0 g | 65 g | 0 g |
| Prunes SUNRISE NATURAL FOODS SUGAR LAND | 275 | 2.5 g | 65 g | 0 g |
| Fruit Only Mix FOOD BASICS | 275 | 2.5 g | 67.5 g | 0 g |
| Golden California Figs UNITED WITH EARTH | 275 | 2.5 g | 65 g | 0 g |
| Dried Pitted Dates VALUED NATURALS | 275 | 2.5 g | 75 g | 0 g |
| Dried Plums Prunes ROUNDY'S | 275 | 2.5 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 275 kcal. Serving, 2 dates, 40 g (40 g): about 110 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 dates, 40 g (40 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Medjool Dates?
Medjool Dates has 90 g of total carbohydrates per 100 g, including 7.5 g of fiber and 75 g of sugars.
How much fat is in Medjool Dates?
Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17,766% DV), magnesium (15,476% DV), calcium (5,769% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medjool Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852081001304. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2394651. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Last updated: . Source description: "MEDJOOL DATES". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.