dark chocolate coconut covered almonds
Packaged product Nuts and Seeds UNREAL
Dark chocolate coconut covered almonds contains 160 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 45 kcal.
Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 604 kcal per 100 g across 1,501 products.
100 g provides 131% of the Daily Value for copper, 121% of the Daily Value for Vitamin E and 79% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,000 mg | 217% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 4 g | 8% |
| Vitamin A L | 3.6 µg | 0.4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 18.2 mg | 121% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 49.7 µg | 12% |
| Vitamin B12 L | 0.071 µg | 3% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 254 mg | 60% |
| Phosphorus L | 434 mg | 35% |
| Potassium L | 170 mg | 4% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 1.2 mg | 131% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 4.3 µg | 3% |
| Chloride L | 4.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 23%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars6 gabove the median for nuts and seeds (median 4.8 g)
- Fat13 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 6 g)
- Sodium5,000 mgin the top quarter of nuts and seeds (median 84 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.8 g |
|---|---|
| Polyunsaturated fat L | 9.8 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.021 g |
| Linoleic acid (omega-6, 18:2) L | 0.31 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 3.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Almonds, Dark Chocolate (chocolate liquor)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dark chocolate coconut covered almonds?
100 g of dark chocolate coconut covered almonds has 160 kcal. Serving, 1 serving, 28 g (28 g): about 45 kcal.
How much protein is in dark chocolate coconut covered almonds?
Dark chocolate coconut covered almonds contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 28 g (28 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in dark chocolate coconut covered almonds?
Dark chocolate coconut covered almonds has 10 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dark chocolate coconut covered almonds?
Dark chocolate coconut covered almonds contains 13 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does dark chocolate coconut covered almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (131% DV), Vitamin E (121% DV), manganese (79% DV), magnesium (60% DV) and Riboflavin (B2) (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dark chocolate coconut covered almonds?
100 g contains 5,000 mg of sodium, 217% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858135003768. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.