Dark Chocolate & Coconut, Coconut
Packaged product Sweets and Desserts Mounds
Dark Chocolate & Coconut, Coconut contains 471 kcal per 100 g. A serving, 2 pieces, 34 g (34 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 48% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 20.6 g | 103% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 41.2 g | |
| Added sugars L | 41.2 g | 82% |
| Protein L | 2.9 g | 6% |
| Calcium L | 29 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 48%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for sweets and desserts (median 3 g)
- Fiber5.9 gin the top quarter of sweets and desserts (median 0 g)
- Sugars41.2 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat26.5 gin the top quarter of sweets and desserts (median 2 g)
- Saturated fat20.6 gin the top quarter of sweets and desserts (median 2.3 g)
- Sodium118 mgabove the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 26.5 g | 26.5 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 41.2 g | 41.2 g |
| Sodium | 118 mg | 118 mg |
Product details
- Brand
- Mounds
- Barcode
- 0034000020065
- Quantity
- 2 PIECES
- Label serving
- 2 PIECES (34 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn Syrup; Semi-Sweet Chocolate [Chocolate; Sugar; Milk Fat; Lecithin (Soy); Pgpr; Vanillin, Artificial Flavor; Milk]; Coconut; Sugar; Contains 2% Or Less Of: Salt; Hydrolyzed Milk Protein; Sodium Metabisulfite, To Maintain Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Nut Roll Pearson's | 471 | 15.7 g | 52.9 g | 21.6 g |
| Dark Chocolate & Coconut Bars, Dark Chocolate & Coconut Mounds | 471 | 2.9 g | 58.8 g | 26.5 g |
| Family size minis favorites chocolate Mars | 471 | 5.9 g | 67.6 g | 20.6 g |
| Surtido de macarons Special de Aldi | 471 | 7.3 g | 58 g | 23 g |
| Cigares-gaufrettes fourré caramel salé Golden rolls | 471 | 4.8 g | 74 g | 18 g |
| Ovo Rocks Ovomaltine | 471 | 7.4 g | 62.7 g | 20 g |
| Choco Crispys Schokoliebe | 471 | 6.8 g | 68.3 g | 18.2 g |
| Russell stover, sugar free pecan delights candy Russell Stover | 471 | 5.9 g | 55.9 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1726792. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0034000020065. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.