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Dark Chocolate

Packaged product Sweets and Desserts Chocopologie

Dark Chocolate contains 488 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 210 kcal.

Roughly 57% of its calories come from fat, with 39% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,457 products.

100 g provides 35% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

488kcal per 100 g
4.7 gprotein
53.5 gcarbohydrates
34.9 gfat
210kcal in serving, 0.5 bar, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 488 kcal
Total fat L 34.9 g 45%
Saturated fat L 20.9 g 105%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 605 mg 26%
Total carbohydrates L 53.5 g 19%
Dietary fiber L 7 g 25%
Total sugars L 41.9 g
Protein L 4.7 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 6.3 mg35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 39%Fat: 57%488kcal / 100 g
  • Protein 3%
  • Carbohydrates 39%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron35%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein4.7 gin the lowest quarter of sweets and desserts (median 8 g)
  • Fiber7 gbelow the median for sweets and desserts (median 9.5 g)
  • Sugars41.9 gin the top quarter of sweets and desserts (median 28.2 g)
  • Fat34.9 gbelow the median for sweets and desserts (median 40 g)
  • Saturated fat20.9 gbelow the median for sweets and desserts (median 24 g)
  • Sodium605 mgin the top quarter of sweets and desserts (median 8 mg)
  • Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 488 kcal488 kcal
Protein 4.7 g4.7 g
Carbohydrates 53.5 g53.5 g
Fat 34.9 g34.9 g
Fiber 7 g7 g
Sugars 41.9 g41.9 g
Sodium 605 mg605 mg

Product details

Brand
Chocopologie
Barcode
0092163073632
Label serving
0.5 BAR (43 g)
Category
Dark chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semisweet chocolate (cacao beans, pure cane sugar, cocoa butter, sunflower lecithin, vanilla beans), toffee (granulated sugar, unsalted butter [pasteurized cream], sea salt, pure vanilla paste [sugar, madagascar bourbon, vanilla extract, vanilla bean specks and gum tragacanth (vegetable based thickener)], soy lecithin, palm oil, corn syrup), sea salt, natural caramel flavor (organic tapioca syrup, sugar, nonfat milk, fractionated palm kernel oil, cream, butter [cream, salt], salt, organic soy lecithin, sodium citrate, natural flavor, pectin, vitamin e [mixed tocopherols] added to preserve freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarCocoa butterButterPalm oilMilkCream

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Chocolat noir Bresil Lady Merveilles 488 3.3 g 25 g 32 g
Chocolat noir 75% Lady Merveilles 488 3.3 g 25 g 32 g
Chocolat noir 75% Inde Lady Merveilles 488 3.3 g 25 g 32 g
forest mint 72% COCOA DARK CHOCOLATE ENDANGERED SPECIES CHOCOLATE 488 7 g 48.8 g 41.9 g
Theo, dark chocolate Theo 488 7 g 51.2 g 34.9 g
Mint Collection Elizabeth Shaw 488 4.6 g 65 g 22 g
Maracas Cioccolato Fondente Delicia 488 5.2 g 54.3 g 27.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2626260. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0092163073632. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dark Chocolate?

100 g of Dark Chocolate has 488 kcal. Serving, 0.5 bar, 43 g (43 g): about 210 kcal.

How much protein is in Dark Chocolate?

Dark Chocolate contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 0.5 bar, 43 g (43 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).

How many carbs are in Dark Chocolate?

Dark Chocolate has 53.5 g of total carbohydrates per 100 g, including 7 g of fiber and 41.9 g of sugars.

How much fat is in Dark Chocolate?

Dark Chocolate contains 34.9 g of fat per 100 g, of which 20.9 g is saturated (105% of the Daily Value).

What vitamins and minerals does Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Chocolate?

100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.