Dark Chocolate
Packaged product Sweets and Desserts Brook Side
Dark Chocolate contains 425 kcal per 100 g. A serving, 40 g, 1.4 oz (39.7 g) provides about 169 kcal.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 4,351 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.3 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 57.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 7.9 g)
- Fiber2.5 gin the lowest quarter of sweets and desserts (median 9.4 g)
- Sugars57.5 gin the top quarter of sweets and desserts (median 28.6 g)
- Fat20 gin the lowest quarter of sweets and desserts (median 40 g)
- Saturated fat11.3 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium152 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brook Side
- Barcode
- 0068566472556
- Label serving
- 40 g (1.4 oz)
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (sugar; chocolate; cocoa butter; milk fat; cocoa processed with alkali; soy lecithin; milk; salt; natural vanilla flavor); sugar; corn syrup; fruit juice concentrate (pomegranate; apple; cranberry; lemon juice concentrates); maltodextrin; deionized apple juice concentrate; natural flavors; pectin; malic acid; canola oil; sodium bicarbonate; sodium citrate; ascorbic acid; resinous glaze; citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilCocoa butterMilkSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Jerry's Nut House Inc. | 425 | 2.5 g | 60 g | 25 g |
| Šok. sald. NESTLÉ AFTER EIGHT STRAWBERRY, 400 g Nestlé | 424 | 2.1 g | 73.1 g | 12.9 g |
| After Eight Orange & Mint Flavour Nestlé | 424 | 2.1 g | 73.2 g | 12.9 g |
| Ottimismo Sabadì | 428 | 5.7 g | 33.8 g | 30.9 g |
| Chocolate familiar a la taza La Fe | 422 | 6 g | 80.6 g | 7.9 g |
| Belize dark chocolate bar Dick Taylor | 429 | 10.7 g | 53.6 g | 32.1 g |
| After Eight Mint and Mango-Pineapple flavour Nestlé | 429 | 2.2 g | 74.2 g | 12.9 g |
| Chocolate negro Cem Porcento | 429 | 7 g | 31 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 425 kcal. Serving, 40 g, 1.4 oz (39.7 g): about 169 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.99 g in serving, 40 g, 1.4 oz (39.7 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.9 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 70 g of total carbohydrates per 100 g, including 2.5 g of fiber and 57.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate?
Dark Chocolate contains 20 g of fat per 100 g, of which 11.3 g is saturated (56% of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068566472556. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.