Dark Chocolate Bites
Packaged product Nuts and Seeds Hail Merry
Dark Chocolate Bites contains 440 kcal per 100 g. A serving, 2 bites, 25 g (25 g) provides about 110 kcal.
Roughly 58% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (445 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 28 g | 140% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 28 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 4.3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of nuts and seeds (median 4 g)
- Fiber12 gin the top quarter of nuts and seeds (median 5 g)
- Sugars28 gin the lowest quarter of nuts and seeds (median 43 g)
- Fat32 gin the top quarter of nuts and seeds (median 23 g)
- Saturated fat28 gin the top quarter of nuts and seeds (median 20 g)
- Sodium200 mgin the top quarter of nuts and seeds (median 42 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 440 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 44 g | 44 g |
| Fat | 32 g | 32 g |
| Fiber | 12 g | 12 g |
| Sugars | 28 g | 28 g |
| Sodium | 203 mg | 200 mg |
Product details
- Brand
- Hail Merry
- Barcode
- 0897053001012
- Label serving
- 2 BITES (25 g)
- Category
- Coconut macaroons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic maple syrup, organic shredded coconut, dark cocoa, organic virgin coconut oil, organic madagascar vanilla, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rocher coco Sucralys | 440 | 3.8 g | 55 g | 23 g |
| Lemon Macroons Crimble's | 440 | 3.4 g | 61 g | 19 g |
| Macaroons Manischweitz | 440 | 4 g | 52 g | 24 g |
| Macaroons The Mishpacha | 440 | 4 g | 48 g | 24 g |
| Coconut Macaroon Mini Cookies Wegmans Food Markets Inc. | 440 | 4 g | 68 g | 16 g |
| Coconut macaroon cookies Abimar Foods Inc. | 440 | 4 g | 60 g | 20 g |
| Small Macaroons with Coconut Midor | 440 | 4 g | 55 g | 22 g |
| Macarons coco Fortwenger | 441 | 3.8 g | 59 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Bites?
100 g of Dark Chocolate Bites has 440 kcal. Serving, 2 bites, 25 g (25 g): about 110 kcal.
How much protein is in Dark Chocolate Bites?
Dark Chocolate Bites contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 2 bites, 25 g (25 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 4 g).
How many carbs are in Dark Chocolate Bites?
Dark Chocolate Bites has 44 g of total carbohydrates per 100 g, including 12 g of fiber and 28 g of sugars.
How much fat is in Dark Chocolate Bites?
Dark Chocolate Bites contains 32 g of fat per 100 g, of which 28 g is saturated (140% of the Daily Value).
What vitamins and minerals does Dark Chocolate Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Bites?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2285641. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0897053001012. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.