Dark Chocolate & Almond Date Bar
Packaged product Sweets and Desserts M&S FOOD
Dark Chocolate & Almond Date Bar contains 425 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 234 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 521 kcal per 100 g across 1,183 products.
100 g provides 64% of the Daily Value for iodine, 13% of the Daily Value for potassium and 12% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 46 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0.07 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 63.6 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 634 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 96.4 µg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber6.9 gin the top quarter of sweets and desserts (median 2.3 g)
- Sugars46 gbelow the median for sweets and desserts (median 47.4 g)
- Fat20 gin the lowest quarter of sweets and desserts (median 29.9 g)
- Saturated fat9.6 gin the lowest quarter of sweets and desserts (median 16.6 g)
- Sodium197 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water14.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 54.3 µg |
|---|
Other components (3)
| Water L | 14.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- M&S FOOD
- Barcode
- 29455454
- Label serving
- 1 portion (55 g)
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date paste, dark chocolate (cocoa mass, sugar, cocoa butter), almonds, coconut oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCoconut oilSaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29455454. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Source description: "DARK CHOCOLATE & ALMOND DATE BAR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.