Dark Chocolate - 90% Cocoa
Packaged product Sweets and Desserts J. D. GROSS
Dark Chocolate - 90% Cocoa contains 593 kcal per 100 g. A serving, 12.5 g (12.5 g) provides about 74 kcal.
Roughly 79% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 30.2 g | 151% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 7.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.082 mg | 2% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 10.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 408 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 12%
- Fat 79%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber15.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat50 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat30.2 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 26.9 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.084 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 0.25 µg |
|---|
Other components (3)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0.8 g |
| Caffeine L | 0 mg |
Product details
- Brand
- J. D. GROSS
- Barcode
- 4056489471264
- Quantity
- 125.0 g
- Label serving
- 12.5 g
- Category
- Chocolat noir 90 %
- Packaging
- fr:3-fsc-mix-board-fsc-c021442-܀-4-ܝ-c-pap-pap
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocoa mass, cocoa butter, low-fat cocoa powder, sugar, emulsifier: lecithins (soy), vanilla extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugar
Frequently asked questions
How many calories are in Dark Chocolate - 90% Cocoa?
100 g of Dark Chocolate - 90% Cocoa has 593 kcal. Serving, 12.5 g (12.5 g): about 74 kcal.
Is Dark Chocolate - 90% Cocoa high in protein?
Dark Chocolate - 90% Cocoa contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 1.4 g in serving, 12.5 g (12.5 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Dark Chocolate - 90% Cocoa?
Dark Chocolate - 90% Cocoa has 16.6 g of total carbohydrates per 100 g, including 15.3 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate - 90% Cocoa?
Dark Chocolate - 90% Cocoa contains 50 g of fat per 100 g, of which 30.2 g is saturated (151% of the Daily Value).
How much sodium is in Dark Chocolate - 90% Cocoa?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489471264. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.