Dark Choc & Cranberry Protein Bar
Packaged product Snacks Garman’s
Dark Choc & Cranberry Protein Bar contains 492 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 197 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 33.5 g | 12% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 23 g | |
| Protein L | 26.3 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.3 gin the top quarter of snacks (median 7.5 g)
- Fiber6.5 gabove the median for snacks (median 4 g)
- Sugars23 gin the top quarter of snacks (median 4.5 g)
- Fat26.8 gabove the median for snacks (median 20.9 g)
- Saturated fat5.5 gabove the median for snacks (median 3.6 g)
- Sodium130 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds And Pretzels Protein Crunch Woolworth's | 492 | 18.8 g | 26.6 g | 33.8 g |
| Smokey & Spicy Chipotle Mayo Mingle | 492 | 5 g | 5 g | 52.5 g |
| Mango And Habanero Pepper Chips Hardbite | 492 | 10 g | 49 g | 26 g |
| Choc Pretzels Frankho Foods | 492 | 7.8 g | 64.9 g | 22.6 g |
| Potato Bake Chips Red Rock Deli | 492 | 7.7 g | 59.6 g | 23.9 g |
| Sour Cream & Chives Casstavas Chips Ninety Nine Street | 492 | 1.7 g | 67.3 g | 24.3 g |
| Chipis con Queso horno antonia | 492 | 16.1 g | 50.5 g | 24.5 g |
| sea salt & Balsamic vinegar crisps M&S FOOD | 493 | 6 g | 60.5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133339064. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.