Dark Choc Cherry and Coconut
Packaged product Sweets and Desserts Carman's
Dark Choc Cherry and Coconut contains 423 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 148 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 17.1 mg | 0.7% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 30.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 8.1 g)
- Fiber2.8 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars30.9 gabove the median for sweets and desserts (median 30 g)
- Fat17.1 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat10 gabove the median for sweets and desserts (median 6.3 g)
- Sodium17.1 mgin the lowest quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
whole grains oats 30%, glucose, seeds 12% (sunflower seeds, buckwheat, pepitas, sesame seeds), fruit 11% (cranberries [cranberries, sugar, sunflower oil], cherries 4,5%, coconut 2%), dark choc compound 10% (sugar, vegetable oil, cocoa powder, emulsifier [sunflower lecithin], salt, natural vanilla flavour), honey, puffed rice, sunflower oil, chicory fibre, oat fibre, natural flavours,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Choc Cherry and Coconut?
100 g of Dark Choc Cherry and Coconut has 423 kcal. Serving, 1 portion, 35 g (35 g): about 148 kcal.
How much protein is in Dark Choc Cherry and Coconut?
Dark Choc Cherry and Coconut contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 35 g (35 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.1 g).
How many carbs are in Dark Choc Cherry and Coconut?
Dark Choc Cherry and Coconut has 61.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 30.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Choc Cherry and Coconut?
Dark Choc Cherry and Coconut contains 17.1 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Dark Choc Cherry and Coconut?
100 g contains 17.1 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133334274. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.