Calories in Danish pastry, lemon, unenriched
Generic food Bread and Baked Goods
Danish pastry, lemon, unenriched contains 371 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 105 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 13% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat ? | 18.5 g | 24% |
| Saturated fat I | 2.8 g | 14% |
| Cholesterol I | 40 mg | 13% |
| Sodium ? | 354 mg | 15% |
| Total carbohydrates ? | 47.8 g | 17% |
| Dietary fiber ? | 1.9 g | 7% |
| Total sugars | not reported | |
| Protein ? | 5.4 g | 11% |
| Vitamin A C | 53 µg | 6% |
| Vitamin C ? | 3.9 mg | 4% |
| Thiamin (B1) ? | 0.065 mg | 5% |
| Riboflavin (B2) ? | 0.092 mg | 7% |
| Niacin (B3) ? | 0.77 mg | 5% |
| Pantothenic acid (B5) ? | 0.63 mg | 13% |
| Vitamin B6 I | 0.04 mg | 2% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 ? | 0.09 µg | 4% |
| Calcium ? | 46 mg | 4% |
| Iron ? | 0.75 mg | 4% |
| Magnesium ? | 15 mg | 4% |
| Phosphorus ? | 89 mg | 7% |
| Potassium ? | 83 mg | 2% |
| Zinc ? | 0.54 mg | 5% |
| Copper ? | 0.065 mg | 7% |
| Manganese ? | 0.25 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for baked products (median 6.7 g)
- Fiber1.9 gbelow the median for baked products (median 2.4 g)
- Fat18.5 gin the top quarter of baked products (median 11 g)
- Saturated fat2.8 gabove the median for baked products (median 2.6 g)
- Sodium354 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water27.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 5.9 g |
|---|---|
| Polyunsaturated fat I | 1.5 g |
Amino acids (18)
| Tryptophan ? | 0.064 g |
|---|---|
| Threonine ? | 0.17 g |
| Isoleucine ? | 0.22 g |
| Leucine ? | 0.4 g |
| Lysine ? | 0.18 g |
| Methionine ? | 0.11 g |
| Cystine ? | 0.12 g |
| Phenylalanine ? | 0.27 g |
| Tyrosine ? | 0.17 g |
| Valine ? | 0.25 g |
| Arginine ? | 0.21 g |
| Histidine ? | 0.12 g |
| Alanine ? | 0.19 g |
| Aspartic acid ? | 0.3 g |
| Glutamic acid ? | 1.6 g |
| Glycine ? | 0.18 g |
| Proline ? | 0.54 g |
| Serine ? | 0.29 g |
Individual fatty acids (17)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0.004 g |
| Linoleic acid (omega-6, 18:2) I | 1.4 g |
| SFA 4:0 ? | 0.001 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.001 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 I | 0.053 g |
| SFA 16:0 I | 1.5 g |
| SFA 18:0 I | 1.2 g |
| MUFA 18:1 I | 5.9 g |
| PUFA 18:3 I | 0.075 g |
| PUFA 20:4 I | 0.014 g |
| MUFA 16:1 I | 0.031 g |
| MUFA 20:1 I | 0.003 g |
| MUFA 22:1 ? | 0 g |
Carotenoids (1)
| Retinol C | 53 µg |
|---|
Other components (6)
| Water ? | 27.1 g |
|---|---|
| Ash ? | 1.2 g |
| Energy ? | 1,552 kJ |
| Vitamin A, IU ? | 175 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 16 µg |
Other forms of Danish pastry
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish pastry, cinnamon, enriched | 403 | 7 g | 44.6 g | 22.4 g |
| Danish pastry, cheese | 374 | 8 g | 37.2 g | 21.9 g |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, cinnamon, unenriched | 403 | 7 g | 44.6 g | 22.4 g |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, raspberry, unenriched | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, plain or spice | 403 | 7 g | 44.6 g | 22.4 g |
| Danish pastry, with fruit | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, with cheese | 374 | 8 g | 37.2 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet rolls, cheese | 360 | 7.1 g | 43.7 g | 18.3 g |
| Cake, pound, commercially prepared, other than all butter, enriched | 389 | 5.2 g | 52.5 g | 17.9 g |
| Cake, pound, commercially prepared, other than all butter, unenriched | 389 | 5.2 g | 52.5 g | 17.9 g |
| Biscuits, plain or buttermilk, prepared from recipe | 353 | 7 g | 44.6 g | 16.3 g |
| Cake, gingerbread, prepared from recipe | 356 | 3.9 g | 49.2 g | 16.4 g |
| Cake, chocolate, prepared from recipe without frosting | 371 | 5.3 g | 53.4 g | 15.1 g |
| Cake, coffeecake, cheese | 339 | 7 g | 44.3 g | 15.2 g |
| Cake, yellow, prepared from recipe without frosting | 361 | 5.3 g | 53 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in danish pastry?
100 g of danish pastry has 371 kcal. 1 oz (28.4 g): about 105 kcal. 1 pastry (71 g): about 263 kcal.
How much protein is in danish pastry?
Danish pastry contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.5 g in 1 oz (28.4 g). About 6% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in danish pastry?
Danish pastry has 47.8 g of total carbohydrates per 100 g, including 1.9 g of fiber.
How much fat is in danish pastry?
Danish pastry contains 18.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does danish pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (13% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in danish pastry?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172827. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.