Danish Lighter Wholemeal Bread
Packaged product Bread and Baked Goods Warburtons
Danish Lighter Wholemeal Bread contains 213 kcal per 100 g. A serving, 25.8 g (25.8 g) provides about 55 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.39 g | 2% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 33.7 g | 12% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 0.78 g | |
| Protein L | 12.8 g | 26% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0.78 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.39 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium349 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Warburtons
- Barcode
- 5010044009469
- Label serving
- 25.8 g
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Made Without - Wheat Free White Rolls M&S Food | 213 | 6 g | 31.3 g | 3.8 g |
| Chleb Żytni Putka | 213 | 4.5 g | 44 g | 1 g |
| Chleb polski razowy Ciastkarnia piekarnia żelek | 213 | 7 g | 40.1 g | 1.6 g |
| Pain de seigle tranché Franprix | 213 | 6.5 g | 41 g | 1.1 g |
| Mini-Laugengebäck Almtaler Penny | 213 | 8.1 g | 42 g | 1 g |
| Lyin' rye Wheatless In Seattle Llc | 213 | 3.3 g | 45.9 g | 3.3 g |
| English Muffins Franz | 213 | 6.6 g | 41 g | 0.82 g |
| pane alle olive Pekarna Brumat | 213 | 7.5 g | 37.9 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Danish Lighter Wholemeal Bread?
100 g of Danish Lighter Wholemeal Bread has 213 kcal. Serving, 25.8 g (25.8 g): about 55 kcal.
Is Danish Lighter Wholemeal Bread high in protein?
Danish Lighter Wholemeal Bread contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 3.3 g in serving, 25.8 g (25.8 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Danish Lighter Wholemeal Bread?
Danish Lighter Wholemeal Bread has 33.7 g of total carbohydrates per 100 g, including 6.6 g of fiber and 0.78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Danish Lighter Wholemeal Bread?
Danish Lighter Wholemeal Bread contains 1.6 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
How much sodium is in Danish Lighter Wholemeal Bread?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044009469. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.