Damper Salad Bread Roll
Packaged product Bread and Baked Goods Harris Farm Markets
Damper Salad Bread Roll contains 259 kcal per 100 g. A serving, 1 portion, 78 g (78 g) provides about 202 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 506 mg | 22% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium506 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Farm Markets
- Barcode
- 9329891003527
- Label serving
- 1 portion (78 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good to Dough Wheat Bread The Kroger Co. | 259 | 11.1 g | 51.8 g | 1.9 g |
| Seeded Ancient Grains Bread Waitrose | 259 | 9.9 g | 41.1 g | 4.8 g |
| Wholegrain wheat rolls Tastino | 259 | 11.2 g | 35.9 g | 5.9 g |
| Sliced Sesame Italian Bread Wellsley Farms | 259 | 11.8 g | 44.7 g | 4.7 g |
| Sourdough bread Boudin | 259 | 11.1 g | 51.9 g | 0 g |
| Bake At Home Stone Oven Part Baked Bread Sticks Asda | 259 | 8 g | 49.7 g | 2.5 g |
| Bran Bread Bread And Beyond | 259 | 8 g | 54.2 g | 1.2 g |
| Beef Sausage Rolls Woolworths | 259 | 6 g | 22.6 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9329891003527. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.