Damper roll
Packaged product Bread and Baked Goods Woolworths
Damper roll contains 253 kcal per 100 g. A serving, 1 portion, 68 g (68 g) provides about 172 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 113% of the Daily Value for Thiamin (B1), 64% of the Daily Value for manganese and 27% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.036 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 1.4 mg | 113% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 88.1 µg | 22% |
| Vitamin B12 L | 0.035 µg | 1% |
| Calcium L | 31.8 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 61.3 mg | 15% |
| Phosphorus L | 251 mg | 20% |
| Potassium L | 351 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 25 µg | 17% |
| Chloride L | 627 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat1 gabove the median for bread and baked goods (median 0.6 g)
- Sodium372 mgbelow the median for bread and baked goods (median 432 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water27.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 37.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.084 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 9.1 µg |
|---|
Other components (2)
| Water L | 27.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687044023
- Label serving
- 1 portion (68 g)
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Palm, Canola). lodised Salt, Yellow Pea Flour, Wheat Gluten. Fermented Wheat Flour, Processing Aid (Wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatilicious Burger Buns TIP TOP Bakery | 253 | 11.2 g | 42.6 g | 3.8 g |
| Soft Round Rolls Woolworths Bakery | 253 | 8.7 g | 48.7 g | 2.1 g |
| Sonntagsbrötchen K-Classic | 253 | 9.6 g | 46 g | 3.1 g |
| Petits pains Good Choice | 253 | 9.6 g | 46 g | 3.1 g |
| Steinofenbrötchen Weizen Gourmet Finest Cuisine | 253 | 8.4 g | 50.7 g | 1.1 g |
| Brötchen Sonntags ja! | 253 | 9.6 g | 46 g | 3.1 g |
| Aufbackbrötchen Goldähren | 253 | 8.4 g | 51 g | 1 g |
| Brötchen Penny Ready | 253 | 9.6 g | 46 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Damper roll?
100 g of Damper roll has 253 kcal. Serving, 1 portion, 68 g (68 g): about 172 kcal.
How much protein is in Damper roll?
Damper roll contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 68 g (68 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9 g).
How many carbs are in Damper roll?
Damper roll has 48.7 g of total carbohydrates per 100 g, including 2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Damper roll?
Damper roll contains 2.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Damper roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (113% DV), manganese (64% DV), chloride (27% DV), copper (24% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Damper roll?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687044023. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.