Damascus bakeries, whole wheat mini pitas
Packaged product Bread and Baked Goods Damascus Bakeries
Damascus bakeries, whole wheat mini pitas contains 226 kcal per 100 g. A serving, 1.1 onz, 31 g (31 g) provides about 70 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 60% of the Daily Value for Thiamin (B1), 34% of the Daily Value for manganese and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.05 µg | 0.2% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 46.6 µg | 12% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 65 mg | 5% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 32.7 mg | 8% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 185 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.77 mg | 34% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 14.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium452 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 19.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (3)
| Water L | 60.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 51.6 g | 51.6 g |
| Fat | 0 g | 0 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- Damascus Bakeries
- Barcode
- 0071628106061
- Label serving
- 1.1 ONZ (31 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yeast, salt, sugar, calcium propionate (mold inhibitor), fumaric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
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|---|---|---|---|---|
| Roggenbrot S-Budget | 226 | 5.8 g | 47 g | 0.5 g |
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| Schmidt, old tyme, 100% whole grain bread Schmidt | 226 | 9.7 g | 48.4 g | 3.2 g |
| Barra maxi Consum | 226 | 7 g | 47 g | 1 g |
| Chlebíčky ST. Alpine | 226 | 7.2 g | 44.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016544. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071628106061. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.