Dal Palak
Packaged product Meals and Dishes Indialicious
Dal Palak contains 107 kcal per 100 g. A serving, 100 g (100 g) provides about 107 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 266 mg | 12% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.4 mg | 9% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Indialicious
- Barcode
- 0855350006215
- Quantity
- 10.5 oz
- Label serving
- 100 g
- Category
- indian
- Packaging
- Plastic,Box,en:ready-to-eat
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Spinach, Bengal Gram, Green Gram, Refined Sunflower Oil, Tomato Paste, Onion, Salt, Ginger, Garlic, Cumin, Green Chili, Coriander Powder, Garam Masala (Cinnamon, Coriander, Cumin, Cloves, Black Pepper, Black Cardamom, Green Cardamom, Fennel, Bay Leaf, Mace, Pipaldi, Nutmeg), Red Chili Powder, Turmeric Powder, Fennel Powder, Kasoori Methi, Black Pepper Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilTomatoOnionSaltGarlicCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dal Palak?
100 g of Dal Palak has 107 kcal. Serving, 100 g (100 g): about 107 kcal.
How much protein is in Dal Palak?
Dal Palak contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 11% of its calories come from protein.
How many carbs are in Dal Palak?
Dal Palak has 17 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dal Palak?
Dal Palak contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dal Palak?
100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855350006215. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.