Dakota Style 12 Grain
Packaged product Grains and Pasta Country Hearth
Dakota Style 12 Grain contains 294 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 23% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.8 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 11.8 g | 24% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.29 mg | 23% |
| Niacin (B3) L | 2.9 mg | 18% |
| Folate (B9) L | 55 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for grains and pasta (median 8 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars8.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium529 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 52.9 g | 52.9 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 5.9 g | 2.9 g |
| Sugars | 5.9 g | 8.8 g |
| Sodium | 471 mg | 529 mg |
Product details
- Brand
- Country Hearth
- Barcode
- 0076057018091
- Label serving
- 1 slice (34 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
1 slice (549) Calories 100 Sodium 180mg 8/0 per serving Vitamin D 0mcg 0% • Calcium 29mg 2% • Iron 1mg 6% • Potassium 30mg 0% Thiamine 02mg 15% • Riboflavin 01 mg 8% • Niacin 1 mg 6% • Folate 31mcg DFE 8% INGREDHEAT SHOT RICHED UNBLEACHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONTRATE, RIBOFLAVIN, FOLIC ACIDI, WATER MET REME S, MOLE RAS SED HEL ROASTED SUNFLOWER SEEDS, WHEAT GLUTEN, SOYBEAN OIL, SALT, HONEY, MOLASSES, RAISIN JUICE CONCENTRATE, DISTILLED VINEGAR, CALCIUM PROPIONATE (PRESERVATIVES, DOUGH CONDITIONE PROCESE PEANUTS LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE CONTAINS: WHEAT AND SESAME SUNFLOWER SEEDS ARE ROASTED IN A FACILITY THAT PROCESSES PEANUT PAN-O-GOLD "COUNTRY HEARTH" BAKERS, ST CLOUD, MN 56302 • FARGO, ND 58108 • MINNEAPOLIS, MN 55447 • SUN PRAIRIE, WI 53590 wwwpanogoldcom 1538 - P220821 HIGH FILL OSE CON SYRUP
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Country hearth | 294 | 11.8 g | 52.9 g | 4.4 g |
| Whole Wheat Wraps Cantina mexicana | 294 | 7.8 g | 59.4 g | 2.8 g |
| Pain Multicereale E.Leclerc | 294 | 9.9 g | 56 g | 2.8 g |
| Rice Paper Jay One | 294 | 5.9 g | 76.5 g | 0 g |
| Chinese Style Noodles Food Speciale | 294 | 12 g | 61 g | 0 g |
| Soezie pain aux graines Soezie | 294 | 11.6 g | 44.8 g | 6.9 g |
| Pan vita 8 cereales paybo | 294 | 12.9 g | 50.1 g | 4.7 g |
| Dürüm Wheat Flour Wraps Aldi | 294 | 8.7 g | 50 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461231. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0076057018091. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.