Daily Nuts
Packaged product Nuts and Seeds Sam’s Club
Daily Nuts contains 528 kcal per 100 g. A serving, 30 g (30 g) provides about 158 kcal.
Roughly 64% of its calories come from fat, with 25% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 39% of the Daily Value for magnesium, 32% of the Daily Value for Vitamin E and 24% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 36.8 g | 47% |
| Saturated fat | not reported | |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber L | 7 g | 25% |
| Total sugars | not reported | |
| Protein L | 13.8 g | 28% |
| Vitamin E L | 4.8 mg | 32% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 163 mg | 39% |
| Zinc L | 2.7 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 25%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7 gabove the median for nuts and seeds (median 5.8 g)
- Fat36.8 gabove the median for nuts and seeds (median 23.2 g)
- Sodium9 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam’s Club
- Barcode
- 6938737206188
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Flavoured Coconut Crunch Oh So Natural Foods | 528 | 5.3 g | 35.1 g | 43.1 g |
| Daily Nuts With Dried Fruits Member’s Mark | 528 | 16.8 g | 32.8 g | 36.8 g |
| Maple & Seasalt Roasted Nut Bars Nice & Natural | 528 | 16.6 g | 29.4 g | 36.6 g |
| Hazelnut PICO | 528 | 3.8 g | 3.5 g | 42 g |
| Caramel Nut Dreams Keebler | 528 | 8.3 g | 55.6 g | 30.6 g |
| Nu3 Bio Smart Nuts Haselnuss, Riegel, 5 X Nu3 | 528 | 9.4 g | 40 g | 35 g |
| Protein Nut Choc, Hazelnut Super Crunch Body Attack | 528 | 21 g | 31.7 g | 39.9 g |
| Protein Nuts Salted Ceramel Gam's | 528 | 18 g | 32 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6938737206188. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.