Maple & Seasalt Roasted Nut Bars
Packaged product Nuts and Seeds Nice & Natural
Maple & Seasalt Roasted Nut Bars contains 528 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 169 kcal.
Roughly 64% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 36.6 g | 47% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 21.9 g | |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 23%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gabove the median for nuts and seeds (median 10.5 g)
- Fiber8.4 gabove the median for nuts and seeds (median 5.8 g)
- Sugars21.9 gabove the median for nuts and seeds (median 6.9 g)
- Fat36.6 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat8.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium325 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice & Natural
- Barcode
- 9400563464539
- Label serving
- 1 bar (32 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daily Nuts Sam’s Club | 528 | 13.8 g | 32.8 g | 36.8 g |
| Strawberry Flavoured Coconut Crunch Oh So Natural Foods | 528 | 5.3 g | 35.1 g | 43.1 g |
| Daily Nuts With Dried Fruits Member’s Mark | 528 | 16.8 g | 32.8 g | 36.8 g |
| Hazelnut PICO | 528 | 3.8 g | 3.5 g | 42 g |
| Caramel Nut Dreams Keebler | 528 | 8.3 g | 55.6 g | 30.6 g |
| Nu3 Bio Smart Nuts Haselnuss, Riegel, 5 X Nu3 | 528 | 9.4 g | 40 g | 35 g |
| Protein Nut Choc, Hazelnut Super Crunch Body Attack | 528 | 21 g | 31.7 g | 39.9 g |
| Protein Nuts Salted Ceramel Gam's | 528 | 18 g | 32 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9400563464539. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.