Dad's oatmeal cookies
Packaged product Sweets and Desserts Christie
Dad's oatmeal cookies contains 500 kcal per 100 g. A serving, 2 biscuits, 24 g (24 g) provides about 120 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 29.2 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 4.2 g | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber4.2 gabove the median for sweets and desserts (median 3 g)
- Sugars29.2 gabove the median for sweets and desserts (median 26.9 g)
- Fat20.8 gabove the median for sweets and desserts (median 19 g)
- Saturated fat4.2 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 447 kcal | 500 kcal |
| Protein | 5.3 g | 4.2 g |
| Carbohydrates | 73.7 g | 70.8 g |
| Fat | 15.8 g | 20.8 g |
| Fiber | 2.6 g | 4.2 g |
| Sugars | 34.2 g | 29.2 g |
| Sodium | 368 mg | 375 mg |
Product details
Ingredients
wheat flour, golden sugar and/or sugar, shortening (vegetable, modified palm), rolled oats, raisin paste, salt, baking soda, soy lecithin, cinnamon, natural flavour. in s f contains: wheat, oats, soy. c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1046999. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2020. Imported November 6, 2026.
- Open Food Facts, record 0056833000205. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.