Cypriot Halloumi
Packaged product Dairy and Eggs Sainsbury's
Cypriot Halloumi contains 313 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 313 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamin B12, 40% of the Daily Value for calcium and 28% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 18.6 g | 93% |
| Cholesterol L | 67.4 mg | 22% |
| Sodium L | 1,031 mg | 45% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 53.3 µg | 13% |
| Vitamin B12 L | 1 µg | 43% |
| Choline L | 0 mg | 0% |
| Calcium L | 525 mg | 40% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 18.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gbelow the median for dairy and eggs (median 22 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0.009 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat25.2 gin the top quarter of dairy and eggs (median 25 g)
- Saturated fat18.6 gin the top quarter of dairy and eggs (median 16 g)
- Sodium1,031 mgbelow the median for dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 244 µg |
|---|
Other components (3)
| Water L | 55.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Sainsbury's
- Barcode
- 01729313
- Quantity
- 225 g
- Label serving
- 1 serving (100 g)
- Category
- Halloumi
- Packaging
- en:mixed-plastic-unknown
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Halloumi Cheese (Cows Milk, Sheep's Milk, Goats Milk) Dried Mint
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| halloumi meraki | 313 | 19 g | 2 g | 25.5 g |
| Halloumi Creamfields | 313 | 22 g | 0.8 g | 24.6 g |
| Chili halloumi Morrisons | 313 | 21.5 g | 1.7 g | 24.1 g |
| Halloumi Silos | 313 | 19 g | 2 g | 25.5 g |
| halloumi Tesco | 313 | 22 g | 0.8 g | 24.6 g |
| Ekologisk Halloumi Fontana | 313 | 20 g | 2 g | 25 g |
| Papouis halloumi Papouis | 313 | 19 g | 2 g | 25.5 g |
| Halloumi Marks&Spencer | 314 | 21 g | 2 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cypriot Halloumi?
100 g of Cypriot Halloumi has 313 kcal. Serving, 1 serving, 100 g (100 g): about 313 kcal.
Is Cypriot Halloumi high in protein?
Cypriot Halloumi contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 20.2 g in serving, 1 serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 22 g).
How many carbs are in Cypriot Halloumi?
Cypriot Halloumi has 1.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cypriot Halloumi?
Cypriot Halloumi contains 25.2 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).
What vitamins and minerals does Cypriot Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), calcium (40% DV), Riboflavin (B2) (28% DV), Folate (B9) (13% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cypriot Halloumi?
100 g contains 1,031 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01729313. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.