Cypriot Halloumi
Packaged product Dairy and Eggs Coop
Cypriot Halloumi contains 320 kcal per 100 g. A serving, 30.0 g (30 g) provides about 96 kcal.
Roughly 70% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 1,052 mg | 46% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2.3 gin the top quarter of dairy and eggs (median 1.7 g)
- Saturated fat15 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1,052 mgabove the median for dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cypriot Halloumi with basil Lidl | 320 | 22 g | 1.6 g | 25 g |
| Halloumi Zeta | 320 | 23 g | 2.6 g | 24 g |
| Halloumi Coop | 320 | 22 g | 2.3 g | 25 g |
| Halloumi Alambra | 320 | 22 g | 1.9 g | 25 g |
| Halloumi Xavvoymi | 320 | 21.1 g | 2.6 g | 25 g |
| Halloumi Meraki | 320 | 22.3 g | 2.3 g | 24.6 g |
| Cypriot Halloumi PDO Waitrose | 321 | 19.2 g | 1 g | 26.7 g |
| Bio halloumi nature Natur aktiv | 321 | 22 g | 1.9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cypriot Halloumi?
100 g of Cypriot Halloumi has 320 kcal. Serving, 30.0 g (30 g): about 96 kcal.
Is Cypriot Halloumi high in protein?
Cypriot Halloumi contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 6.6 g in serving, 30.0 g (30 g). About 27% of its calories come from protein.
How many carbs are in Cypriot Halloumi?
Cypriot Halloumi has 2.3 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cypriot Halloumi?
Cypriot Halloumi contains 25 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Cypriot Halloumi?
100 g contains 1,052 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129343724. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.