Cuttlefish (Pieces) In Ink
Packaged product Fish and Seafood Delsol
Cuttlefish (Pieces) In Ink contains 139 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 76 kcal.
Roughly 56% of its calories come from fat, with 32% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (146 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 0.87 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 95 mg | 7% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 12%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for fish and seafood (median 16 g)
- Fiber1.7 gin the top quarter of fish and seafood (median 0 g)
- Fat8.7 gabove the median for fish and seafood (median 6.1 g)
- Saturated fat0.87 gbelow the median for fish and seafood (median 1.1 g)
- Sodium472 mgbelow the median for fish and seafood (median 530 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 139 kcal | 139 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 4.3 g | 4.4 g |
| Fat | 8.7 g | 8.7 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 472 mg | 472 mg |
Product details
- Brand
- Delsol
- Barcode
- 0742893000063
- Label serving
- 0.25 cup (55 g)
- Category
- Seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poisson bordelaise Almare | 140 | 14 g | 4.5 g | 7.5 g |
| Almejas 16/22 Cuca | 140 | 26 g | 5.3 g | 1.9 g |
| Mezze maniche ai frutti di mare Conserviera adriatica | 140 | 5.8 g | 18 g | 4.7 g |
| L’inedito L'inedito | 140 | 17 g | 0 g | 8 g |
| Anchoas en salazon Euromar | 140 | 25.5 g | 0.1 g | 4.2 g |
| Smoked Trout Fillet In Maine Ducktrap River Of Maine | 140 | 21 g | 0 g | 5.3 g |
| Wild Sockeye Smoked Salmon Wellsley Farms | 140 | 24.6 g | 0 g | 5.3 g |
| Surimi seafood w/ soup base Kibun (Thailand)Co. Ltd. | 140 | 9.8 g | 14 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuttlefish (Pieces) In Ink?
100 g of Cuttlefish (Pieces) In Ink has 139 kcal. Serving, 0.25 cup, 55 g (55 g): about 76 kcal.
Is Cuttlefish (Pieces) In Ink high in protein?
Cuttlefish (Pieces) In Ink contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6.2 g in serving, 0.25 cup, 55 g (55 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16 g).
How many carbs are in Cuttlefish (Pieces) In Ink?
Cuttlefish (Pieces) In Ink has 4.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars.
How much fat is in Cuttlefish (Pieces) In Ink?
Cuttlefish (Pieces) In Ink contains 8.7 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).
How much sodium is in Cuttlefish (Pieces) In Ink?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603247. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0742893000063. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.