Cut leaf spinach
Packaged product Vegetables Essential everyday
Cut leaf spinach contains 31 kcal per 100 g. A serving, 1 cup, 81 g (81 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
100 g provides 103% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 926 µg | 103% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 99 mg | 8% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for vegetables (median 2.4 g)
- Fiber2.5 gabove the median for vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
- Sodium117 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 12,600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30.9 kcal | 31 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 3.7 g | 4.9 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 2.5 g |
| Sugars | 1.2 g | 0 g |
| Sodium | 148 mg | 117 mg |
Product details
- Brand
- Essential everyday
- Barcode
- 0041318480771
- Label serving
- 1 cup (81 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Contorno verde dell’orto Eurospin | 31 | 3 g | 1.1 g | 0.7 g |
| Trio Bofrost | 31 | 2.9 g | 2.5 g | 0.3 g |
| Cut Green Beans Kings | 31 | 1.2 g | 4.9 g | 0 g |
| North Carolina Cut Spinach SEAL THE SEASONS | 31 | 3.5 g | 4.4 g | 0.44 g |
| Carolina Broccoli Florets SEAL THE SEASONS | 31 | 2.7 g | 5.3 g | 0 g |
| Chop Suey Lien Ying | 31 | 0.8 g | 5.4 g | 0.1 g |
| Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce GREEN GIANT | 31 | 2 g | 4.1 g | 1 g |
| Punte di Asparagi Delizie dal sole | 31 | 2.4 g | 4.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut leaf spinach?
100 g of Cut leaf spinach has 31 kcal. Serving, 1 cup, 81 g (81 g): about 25 kcal.
How much protein is in Cut leaf spinach?
Cut leaf spinach contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 81 g (81 g). About 33% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Cut leaf spinach?
Cut leaf spinach has 4.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars.
How much fat is in Cut leaf spinach?
Cut leaf spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cut leaf spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (103% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut leaf spinach?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 13, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475166. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041318480771. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.