Cut Corn
Packaged product Vegetables EARTH ESSENTIALS
Cut Corn contains 111 kcal per 100 g. A serving, 90 g (90 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.6 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.4 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars5.6 gin the top quarter of vegetables (median 2.5 g)
- Fat1.1 gin the top quarter of vegetables (median 0 g)
- Sodium11 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 111 kcal |
| Protein | 3.7 g | 3.3 g |
| Carbohydrates | 25.9 g | 23.3 g |
| Fat | 1.2 g | 1.1 g |
| Fiber | 1.2 g | 1.1 g |
| Sugars | 6.2 g | 5.6 g |
| Sodium | 0.012 mg | 11 mg |
Product details
- Brand
- EARTH ESSENTIALS
- Barcode
- 0021130152186
- Label serving
- 0.66 cup
- Category
- Frozen vegetables
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Sweet Cut Golden Corn HY-VEE | 111 | 3.3 g | 23.3 g | 1.1 g |
| Super Sweet White Corn, Super Sweet HAGGEN | 111 | 3.3 g | 23.3 g | 1.1 g |
| Cut Corn, Super Sweet GIANT EAGLE | 111 | 3.3 g | 23.3 g | 1.1 g |
| Whole Kernel Golden Corn GREAT VALUE | 111 | 3.3 g | 23.3 g | 1.1 g |
| Classic Vegetables Whole Kernel Corn FLAV-R-PAC | 111 | 3.3 g | 23.3 g | 1.1 g |
| La Fe, Green Pigeon Peas LA FE | 111 | 6.2 g | 21 g | 0 g |
| Dark Red Kidney Beans HANOVER | 111 | 10 g | 31.1 g | 0 g |
| Whole Kernel Corn SHOPRITE | 111 | 3.3 g | 23.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Corn?
100 g of Cut Corn has 111 kcal. Serving, 90 g (90 g): about 100 kcal.
How much protein is in Cut Corn?
Cut Corn contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 90 g (90 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Cut Corn?
Cut Corn has 23.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.6 g of sugars.
How much fat is in Cut Corn?
Cut Corn contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cut Corn?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130152186. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1904870. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2021. Imported November 6, 2026.
Last updated: . Source description: "CUT CORN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.