custard creams
Packaged product Sweets and Desserts Waitrose
Custard creams contains 488 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 11.3 g | 57% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 66.8 g | 24% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 38.5 g | |
| Added sugars L | 19.3 g | 39% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber3.1 gabove the median for sweets and desserts (median 3 g)
- Sugars38.5 gin the top quarter of sweets and desserts (median 27 g)
- Fat21.1 gabove the median for sweets and desserts (median 19 g)
- Saturated fat11.3 gabove the median for sweets and desserts (median 7.6 g)
- Sodium188 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), sugar, palm oil, _milk_ whey powder, raising agents, ammonium hydrogen carbonate and sedium hydrogen carbonate, salt, colour beta-carotens, _soya lecithin, flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Nabisco | 488 | 4.8 g | 68.5 g | 21.1 g |
| Oreo Oreo | 488 | 4.8 g | 68.5 g | 21.1 g |
| Feines Bio-Gebäck mit Vanille pur* | 488 | 6.1 g | 65 g | 22 g |
| Pink flamingo cookie Sondey | 488 | 6.2 g | 64 g | 23 g |
| wafer master vanilya kremali wafer master | 488 | 6.9 g | 65.7 g | 21.9 g |
| Mini Sandwich Milk Sondey | 488 | 6.7 g | 62.3 g | 23.5 g |
| Nice Biscuits Tower Gate | 488 | 6.5 g | 63.9 g | 21.9 g |
| Salted caramel cookie sweet street | 488 | 5 g | 72.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in custard creams?
100 g of custard creams has 488 kcal.
How much protein is in custard creams?
Custard creams contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in custard creams?
Custard creams has 66.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 38.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in custard creams?
Custard creams contains 21.1 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
How much sodium is in custard creams?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169068823. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.