Custard Choux Buns
Packaged product Sweets and Desserts Marks & Spencer
Custard Choux Buns contains 292 kcal per 100 g.
Roughly 59% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 656 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 11.1 g | 56% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 13.5 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of sweets and desserts (median 8.7 g)
- Fiber0.7 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sugars13.5 gin the top quarter of sweets and desserts (median 3.6 g)
- Fat19.1 gin the lowest quarter of sweets and desserts (median 55 g)
- Saturated fat11.1 gin the lowest quarter of sweets and desserts (median 32 g)
- Sodium80 mgin the lowest quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00597395
- Quantity
- 205 g
- Category
- Choux pastry appetizers
- Packaging
- en:card-carton,en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water · whipping cream (milk) (23%) · pasteurised egg wheatflour contains gluten (with wheatflour, calcium ple for nut puferers carbonate, iron, niacin, thiamin) · sugar · rapeseed oil · dark chocolate (3%) (cocoa mass sugar · emulsifier: soya lecithin flavouring) milk protein · milk chocolate (2%) (sugar dried whole milk · cocoa butter cocoa mass emulsifier: soya lecithin flavouring) dextrose rice starch cornflour · palm oil · dried glucose syrup · sequestrant: e401, e516 · salt madagascan vanilla extract · stabiliser: e450 wheat starch (contains gluten) colour: carotenes · ground madagascan vanilla pods · fractionated palm oil. unsalted butter (milk) · for allergens see ingredients in bold. not suitable for nut and peanut allergy sufferers due to manufacturing methods. suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarRapeseed (canola) oilPalm oilGlucose syrupButterWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux garnis fromage truffe Lidl | 301 | 13 g | 16 g | 20 g |
| Assortiment de Mini Choux Salés Leader Price | 277 | 4.8 g | 18.2 g | 20.5 g |
| Petits choux noix de St Jacques Thiriet | 247 | 8.5 g | 10 g | 19 g |
| 16 gougeres aux 4 saveurs L'apéritif | 356 | 15 g | 19 g | 24 g |
| 6 éclairs et 8 religieuse salés Lidl | 357 | 8.1 g | 11 g | 31 g |
| Gougeres tandori saveur indienne Thiriet | 359 | 13 g | 20 g | 24.8 g |
| Choux au Saumon Grand Frais | 225 | 11 g | 11 g | 15 g |
| Les Gougères aux Deux Saumons Blini | 377 | 16.3 g | 18.6 g | 26.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Custard Choux Buns?
100 g of Custard Choux Buns has 292 kcal.
How much protein is in Custard Choux Buns?
Custard Choux Buns contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.7 g).
How many carbs are in Custard Choux Buns?
Custard Choux Buns has 24.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Custard Choux Buns?
Custard Choux Buns contains 19.1 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
How much sodium is in Custard Choux Buns?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00597395. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.