Curried Chickpeas
Packaged product Meals and Dishes Stocked
Curried Chickpeas contains 107 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
100 g provides 18% of the Daily Value for selenium, 16% of the Daily Value for manganese and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0.044 g | 0.1% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.8 mg | 13% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 38.5 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.9 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 48.1 mg | 4% |
| Potassium L | 229 mg | 5% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber2.6 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars4.8 gin the top quarter of meals and dishes (median 1.8 g)
- Fat4 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat2.5 gabove the median for meals and dishes (median 1.6 g)
- Sodium216 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 531 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Stocked
- Barcode
- 5065010803015
- Quantity
- 70g per cube and 8 cubes total
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato, Chickpeas (29%), Onions, Spinach, Coconut Cream, Broccoli, Garlic, Ginger, Mango Chutney [Mangoes, sugar, salt, acetic acid, ginger, chilli powder, garlic], Spice Blend (garlic powder, paprika, salt, coriander, sugar, cumin, ginger, turmeric, black pepper, celery seed, clove, fennel, ground nutmeg, chilli powder), Soy Sauce [Soya, wheat], Turmeric, Smoked Paprika, Salt, Vegetable oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti & Meatballs little dish | 107 | 5 g | 13.2 g | 4.1 g |
| Truite, fondue de poireaux et céréales Comme j'aime | 107 | 7.3 g | 10.1 g | 3.4 g |
| Poulet aux olives, boulgour et quinoa Bio Qilibri | 107 | 6.1 g | 8.3 g | 5 g |
| Blanquette de poulet et riz Thiriet | 107 | 6.7 g | 11 g | 3.8 g |
| Vemondo Vegan Ready Meal Lentil Curry Lidl | 107 | 4.1 g | 11.2 g | 4.2 g |
| Escalopes de Volaille aux Champignons & Riz Lidl | 107 | 9 g | 1.1 g | 3.5 g |
| Dinde rôtie champignons et Duo de riz La Cuisine d'Océane | 107 | 7 g | 14 g | 2.3 g |
| Émincés de poulet sauce curry et son riz basmati lait de coco William Saurin | 107 | 6.5 g | 12 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curried Chickpeas?
100 g of Curried Chickpeas has 107 kcal.
How much protein is in Curried Chickpeas?
Curried Chickpeas contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Curried Chickpeas?
Curried Chickpeas has 11.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curried Chickpeas?
Curried Chickpeas contains 4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Curried Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV), manganese (16% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curried Chickpeas?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065010803015. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.