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Cured Pork Knuckles

Packaged product Meat Carolina Pride

Cured Pork Knuckles contains 212 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 240 kcal.

Roughly 50% of its calories come from fat, with 50% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 245 kcal per 100 g across 820 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g
25.7 gprotein
0 gcarbohydrates
11.5 gfat
240kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 11.5 g 15%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 133 mg 44%
Sodium L 1,440 mg 63%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 25.7 g 51%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 18 mg1%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Fat: 50%212kcal / 100 g
  • Protein 50%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium1%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein25.7 gin the top quarter of meat (median 16.1 g)
  • Sugars0 gin the lowest quarter of meat (median 0.5 g)
  • Fat11.5 gbelow the median for meat (median 17 g)
  • Saturated fat3.5 gbelow the median for meat (median 5.8 g)
  • Sodium1,440 mgin the top quarter of meat (median 514 mg)
  • Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 212 kcal212 kcal
Protein 25.7 g25.7 g
Carbohydrates 0 g0 g
Fat 11.5 g11.5 g
Fiber n/an/a
Sugars 0 g0 g
Sodium 1,442 mg1,440 mg

Product details

Brand
Carolina Pride
Barcode
0073675025012
Label serving
4 ONZ (113 g)
Category
Frozen meats
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, salt, sodium erythorbate, sodium nitrite

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Jalapeno & Cheddar Cheese Organic Grass-Fed Beef Burgers Frontiere Natural Meats 212 17.7 g 0.88 g 15 g
Classic Home-Style Meatball Lunds & Byerlys 212 12.9 g 9.4 g 12.9 g
100% ground beef patties Moran Meat Company 212 18.6 g 0 g 15 g
Pork, Turkey Mama 212 15.3 g 5.9 g 14.1 g
Kroger, ground beef for chili Kroger 212 18.6 g 0 g 15 g
Chicken & Vegetable Protein Patties Fit Patties 212 20 g 16.5 g 7.1 g
Sauerkraut Bratwurst Malicki Bros 212 16.8 g 0.88 g 15 g
Drive-Thru Burger dr. Praeger's 212 24.8 g 6.2 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2186793. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0073675025012. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cured Pork Knuckles?

100 g of Cured Pork Knuckles has 212 kcal. Serving, 4 onz, 113 g (113 g): about 240 kcal.

Is Cured Pork Knuckles high in protein?

Cured Pork Knuckles contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 29 g in serving, 4 onz, 113 g (113 g). About 50% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 16.1 g).

How many carbs are in Cured Pork Knuckles?

Cured Pork Knuckles has 0 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in Cured Pork Knuckles?

Cured Pork Knuckles contains 11.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Cured Pork Knuckles?

100 g contains 1,440 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.