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Cured Pork Hocks

Packaged product Meat Carolina Pride

Cured Pork Hocks contains 212 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 240 kcal.

Roughly 50% of its calories come from fat, with 50% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g
25.7 gprotein
0 gcarbohydrates
11.5 gfat
240kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 11.5 g 15%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 133 mg 44%
Sodium L 1,440 mg 63%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 25.7 g 51%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 18 mg1%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Fat: 50%212kcal / 100 g
  • Protein 50%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium1%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein25.7 gin the top quarter of meat (median 18 g)
  • Sugars0 gin the lowest quarter of meat (median 0.5 g)
  • Fat11.5 gabove the median for meat (median 10 g)
  • Saturated fat3.5 gabove the median for meat (median 3.1 g)
  • Sodium1,440 mgin the top quarter of meat (median 439 mg)
  • Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 212 kcal212 kcal
Protein 25.7 g25.7 g
Carbohydrates 0 g0 g
Fat 11.5 g11.5 g
Fiber n/an/a
Sugars 0 g0 g
Sodium 1,442 mg1,440 mg

Product details

Brand
Carolina Pride
Barcode
0073675025050
Label serving
4 ONZ (113 g)
Category
Meats
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cured with; water, salt, sodium erthorbate, sodium nitrite

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Organic center cut boneless pork chops Organic Prairie 212 19.7 g 0 g 13.6 g
Grass Fed Ground Beef H‑E‑B 212 18.5 g 0 g 15 g
Entrecôte mit Kräuter-Würzung (Bio) LFW Ludwigsluster Fleisch- und Wurstspezialitäten 212 19 g 1 g 15 g
Burger meat cerdo Dia 212 16 g 1 g 16 g
Organic prairie, pork chops Organic Prairie 212 19.7 g 0 g 13.6 g
Whisnant Family Farm, Grass Fed Ground Beef Fruitland American Meat Llc 212 24.8 g 0 g 15 g
Smoked Five Spice Tofu Jenny's Tofu 212 21.2 g 5.9 g 10.6 g
Grass Fed Ground Beef simple truth organic 212 18.6 g 0 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2066896. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0073675025050. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cured Pork Hocks?

100 g of Cured Pork Hocks has 212 kcal. Serving, 4 onz, 113 g (113 g): about 240 kcal.

Is Cured Pork Hocks high in protein?

Cured Pork Hocks contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 29 g in serving, 4 onz, 113 g (113 g). About 50% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).

How many carbs are in Cured Pork Hocks?

Cured Pork Hocks has 0 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in Cured Pork Hocks?

Cured Pork Hocks contains 11.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Cured Pork Hocks?

100 g contains 1,440 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.