Curd
Packaged product Sweets and Desserts Country Delight
Curd contains 77 kcal per 100 g. A serving, 200 g (200 g) provides about 154 kcal.
Roughly 39% of its calories come from protein, with 38% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 62 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Calcium L | 91 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 23%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 3.7 g)
- Sugars4.5 gbelow the median for sweets and desserts (median 4.6 g)
- Fat3.2 gin the top quarter of sweets and desserts (median 3 g)
- Saturated fat2.3 gabove the median for sweets and desserts (median 2 g)
- Sodium50 mgin the top quarter of sweets and desserts (median 48 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Country Delight
- Barcode
- 8906117361398
- Quantity
- 400g
- Label serving
- 200 g
- Category
- Curd
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Cow Milk & Active Lactic Culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dahi Chitale | 77 | 3.4 g | 6.5 g | 4.1 g |
| Curd Pouch Aashirvaad | 78 | 4.6 g | 7.2 g | 3.4 g |
| Hatsun Curd Hatsun | 76 | 4 g | 6 g | 4 g |
| Mother Dairy Ultimate Dahi Mother Dairy | 75 | 3.7 g | 5 g | 4.5 g |
| Buffalo Curd Sids Farm | 81 | 3.5 g | 5.4 g | 5 g |
| KPN Fresh Set Curd KPN Fresh | 81 | 4 g | 6.2 g | 4.5 g |
| Vijaya Curd Vijaya | 72 | 3.1 g | 4.7 g | 4.5 g |
| Dahi Gowardhan | 71 | 3.8 g | 6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curd?
100 g of Curd has 77 kcal. Serving, 200 g (200 g): about 154 kcal.
How much protein is in Curd?
Curd contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 15 g in serving, 200 g (200 g). About 39% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.7 g).
How many carbs are in Curd?
Curd has 4.5 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curd?
Curd contains 3.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Curd?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906117361398. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.