Cup noodle breakfast
Packaged product Grains and Pasta Nissin
Cup noodle breakfast contains 458 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,881 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 8.4 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 1,230 mg | 53% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 12 g | |
| Added sugars L | 10.8 g | 22% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for grains and pasta (median 8 g)
- Fiber1.2 gbelow the median for grains and pasta (median 2 g)
- Sugars12 gin the top quarter of grains and pasta (median 2.2 g)
- Fat18.1 gabove the median for grains and pasta (median 12.5 g)
- Saturated fat8.4 gabove the median for grains and pasta (median 5 g)
- Sodium1,230 mgabove the median for grains and pasta (median 900 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 458 kcal | 458 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 65.1 g | 65.1 g |
| Fat | 18.1 g | 18.1 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 12 g | 12 g |
| Sodium | 1,229 mg | 1,230 mg |
Product details
- Brand
- Nissin
- Barcode
- 0070662409046
- Category
- Instant noodles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magic Asia - Saucy Noodles Teriyaki Maggi | 458 | 9.3 g | 61.4 g | 18.7 g |
| Soupe Indomie Boeuf Soto Mie Flavour Halal 0 indomie | 458 | 10.3 g | 65.7 g | 16.2 g |
| บะหมี่กึ่งสำเร็จรูป รสต้มยำกุ้งน้ำข้น Nissin | 458 | 9.7 g | 62.5 g | 18.1 g |
| บะหมี่กึ่งสำเร็จรูป Aro | 458 | 8.3 g | 70.8 g | 16.7 g |
| Instant Noodles Beef Ball Flavor Daily | 458 | 9.7 g | 65.9 g | 17.3 g |
| Vegetable Flavour Instant Noodles Rookee | 458 | 10.4 g | 60.5 g | 18.6 g |
| Instant noodles shrimp Thai choice | 458 | 8.2 g | 63.5 g | 18.8 g |
| Bowl taste of asia spicy miso Maruchan | 458 | 10.4 g | 58.3 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cup noodle breakfast?
100 g of Cup noodle breakfast has 458 kcal.
How much protein is in Cup noodle breakfast?
Cup noodle breakfast contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Cup noodle breakfast?
Cup noodle breakfast has 65.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 12 g of sugars.
How much fat is in Cup noodle breakfast?
Cup noodle breakfast contains 18.1 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Cup noodle breakfast contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cup noodle breakfast?
100 g contains 1,230 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2590912. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070662409046. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.