1% Cultured Lowfat Buttermilk
Packaged product Dairy and Eggs KEMPS
1% Cultured Lowfat Buttermilk contains 47 kcal per 100 ml. A serving, 1 portion, 236 ml (236 ml) provides about 111 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 810 products.
100 ml provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Calcium L | 131 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.1 gabove the median for dairy and eggs (median 5 g)
- Fat1.1 gbelow the median for dairy and eggs (median 2.1 g)
- Saturated fat0.64 gbelow the median for dairy and eggs (median 1.3 g)
- Sodium161 mgin the top quarter of dairy and eggs (median 54 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,540 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46.6 kcal | 47 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 5.1 g |
| Sodium | 161 mg | 161 mg |
Ingredients
CULTURED LOWFAT MILK, SALT, SODIUM CITRATE, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Lowfat Milk KEMPS | 47 | 3.4 g | 5.5 g | 1.1 g |
| 1% Lowfat Milk KEMPS | 47 | 3.4 g | 5.5 g | 1.1 g |
| Cultured 1% Lowfat Buttermilk KEMPS | 47 | 3.8 g | 6 g | 1.1 g |
| Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Vanilla LIVE REAL FARMS | 47 | 2.1 g | 7.2 g | 1.1 g |
| Cultured Lowfat Buttermilk CASS-CLAY | 47 | 3.8 g | 5.5 g | 1.1 g |
| Dulce De Leche Lowfat Cultured Dairy Blend, Dulce De Leche KROGER | 47 | 5.9 g | 2.9 g | 0.88 g |
| 1% Cultured Lowfat Buttermilk CASS-CLAY | 47 | 3.8 g | 5.5 g | 1.1 g |
| Cultured Lowfat Buttermilk KROGER | 47 | 3.8 g | 5.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Cultured Lowfat Buttermilk?
100 ml of 1% Cultured Lowfat Buttermilk has 47 kcal. Serving, 1 portion, 236 ml (236 ml): about 111 kcal.
How much protein is in 1% Cultured Lowfat Buttermilk?
1% Cultured Lowfat Buttermilk contains 3.8 g of protein per 100 ml (8% of the 50 g Daily Value), or 9 g in serving, 1 portion, 236 ml (236 ml). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in 1% Cultured Lowfat Buttermilk?
1% Cultured Lowfat Buttermilk has 5.5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5.1 g of sugars.
How much fat is in 1% Cultured Lowfat Buttermilk?
1% Cultured Lowfat Buttermilk contains 1.1 g of fat per 100 ml, of which 0.64 g is saturated (3% of the Daily Value).
What vitamins and minerals does 1% Cultured Lowfat Buttermilk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1% Cultured Lowfat Buttermilk?
100 ml contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041483045041. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2552395. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2023. Imported November 6, 2026.
Last updated: . Source description: "1% CULTURED LOWFAT BUTTERMILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.