1% Lowfat Milk
Packaged product Dairy and Eggs KEMPS
1% Lowfat Milk contains 47 kcal per 100 ml. A typical serving of 1 cup (236 ml) provides about 111 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 55 kcal per 100 g across 740 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Protein L | 3.4 g | 7% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars5.1 gabove the median for dairy and eggs (median 5 g)
- Fat1.1 gbelow the median for dairy and eggs (median 2.1 g)
- Saturated fat0.64 gbelow the median for dairy and eggs (median 1.3 g)
- Sodium57 mgabove the median for dairy and eggs (median 54 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 212 IU |
|---|
Ingredients
INGREDIENTS: LOWFAT MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Lowfat Milk KEMPS | 47 | 3.4 g | 5.5 g | 1.1 g |
| Cultured 1% Lowfat Buttermilk KEMPS | 47 | 3.8 g | 6 g | 1.1 g |
| Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Vanilla LIVE REAL FARMS | 47 | 2.1 g | 7.2 g | 1.1 g |
| Cultured Lowfat Buttermilk CASS-CLAY | 47 | 3.8 g | 5.5 g | 1.1 g |
| Dulce De Leche Lowfat Cultured Dairy Blend, Dulce De Leche KROGER | 47 | 5.9 g | 2.9 g | 0.88 g |
| 1% Cultured Lowfat Buttermilk CASS-CLAY | 47 | 3.8 g | 5.5 g | 1.1 g |
| Cultured Lowfat Buttermilk KROGER | 47 | 3.8 g | 5.1 g | 1.1 g |
| Kroger, Cultured Lowfat Buttermilk KROGER | 46 | 3.8 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2158173. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "1% LOWFAT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.