Culinary Cuts Prime Beef Flat Iron Steak, Culinary Cuts Prime Beef
Packaged product Meat PRIVATE SELECTION
Culinary Cuts Prime Beef Flat Iron Steak, Culinary Cuts Prime Beef contains 165 kcal per 100 g. A serving, 8 onz, 224 g (224 g) provides about 370 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 478 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.45 g | |
| Cholesterol L | 69 mg | 23% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.9 g)
- Fat9.8 gbelow the median for meat (median 12.3 g)
- Sodium80 mgabove the median for meat (median 67 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 79.9 mg | 80 mg |
Product details
- Brand
- PRIVATE SELECTION
- Barcode
- 0011110019929
- Label serving
- 8 ONZ
- Category
- Other Meats
Ingredients
BEEF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Sausage ABBOT'S BUTCHER | 165 | 21.2 g | 5.9 g | 5.9 g |
| Beef Tenderloin Steak, Beef TWO RIVERS CHOPHOUSE | 165 | 18.2 g | 0 g | 10 g |
| 90% Lean / 10% Fat Bison Patties WEIS | 166 | 19.2 g | 0 g | 9.9 g |
| 80% Lean 20% Fat Grass-Fed & Grain-Finished Beef Burger Patty SCHWEID & SONS | 167 | 11.3 g | 0 g | 13.3 g |
| Signature Seasoned Beef Tenderloin Steak, Signature Seasoned LUNDS & BYERLYS | 163 | 21.6 g | 0.44 g | 7.9 g |
| Dry Rub Ancho Coffee Beef Flat Iron Steak, Ancho Coffee UNBRANDED | 168 | 16.8 g | 0.88 g | 10.6 g |
| 93% Lean/7% Fat Ground Beef SIGNATURE FARMS | 168 | 22.1 g | 0 g | 7.1 g |
| Asian Style Sweet And Spicy Seasoned Pork, Asian Style Sweet And Spicy CULINARY CHAMPIONS | 168 | 13.3 g | 14.2 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Culinary Cuts Prime Beef Flat Iron Steak, Culinary Cuts Prime Beef?
100 g of Culinary Cuts Prime Beef Flat Iron Steak, Culinary Cuts Prime Beef has 165 kcal. Serving, 8 onz, 224 g (224 g): about 370 kcal.
Is Culinary Cuts Prime Beef Flat Iron Steak, Culinary Cuts Prime Beef high in protein?
Culinary Cuts Prime Beef Flat Iron Steak, Culinary Cuts Prime Beef contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 43.9 g in serving, 8 onz, 224 g (224 g). About 47% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in Culinary Cuts Prime Beef Flat Iron Steak, Culinary Cuts Prime Beef?
Culinary Cuts Prime Beef Flat Iron Steak, Culinary Cuts Prime Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Culinary Cuts Prime Beef Flat Iron Steak, Culinary Cuts Prime Beef?
Culinary Cuts Prime Beef Flat Iron Steak, Culinary Cuts Prime Beef contains 9.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Culinary Cuts Prime Beef Flat Iron Steak, Culinary Cuts Prime Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Culinary Cuts Prime Beef Flat Iron Steak, Culinary Cuts Prime Beef?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110019929. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1980111. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2021. Imported November 6, 2026.
Last updated: . Source description: "CULINARY CUTS PRIME BEEF FLAT IRON STEAK, CULINARY CUTS PRIME BEEF". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.