Cucmber Tzatziki Style Dressing

Packaged product Soups and Sauces Open Nature

Cucmber Tzatziki Style Dressing contains 300 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 90 kcal.

Roughly 87% of its calories come from fat, with 13% from carbohydrates and 0% from alcohol (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 191 products.

100 g provides 55% of the Daily Value for Vitamin E.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cucmber Tzatziki Style Dressing by Open Nature, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
0 gprotein
10 gcarbohydrates
30 gfat
90kcal in serving, 1 portion, 30 ml (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 30 g 38%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 900 mg 39%
Total carbohydrates L 10 g 4%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Added sugars L 6.7 g 13%
Protein L 0 g 0%
Vitamin A L 2 µg0.2%
Vitamin C L 0.58 mg0.6%
Vitamin D L 0 µg0%
Vitamin E L 8.2 mg55%
Thiamin (B1) L 0.004 mg0.3%
Riboflavin (B2) L 0.009 mg0.7%
Niacin (B3) L 0.013 mg0.1%
Pantothenic acid (B5) L 0.045 mg0.9%
Vitamin B6 L 0.005 mg0.3%
Folate (B9) L 1.8 µg0.5%
Vitamin B12 L 0.029 µg1%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 2.7 mg0.6%
Phosphorus L 6.5 mg0.5%
Potassium L 0 mg0%
Zinc L 0.041 mg0.4%
Copper L 0.014 mg2%
Manganese L 0.017 mg0.7%
Selenium L 2.9 µg5%
Iodine L 12 µg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 13%Fat: 87%300kcal / 100 g
  • Carbohydrates 13%
  • Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E55%Iodine8%Selenium5%Copper2%Vitamin B121%Pantothenic acid (B5)0.9%Manganese0.7%Riboflavin (B2)0.7%Vitamin C0.6%Magnesium0.6%

Nutritional insights

  • Protein0 gin the lowest quarter of soups and sauces (median 4 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars6.7 gin the top quarter of soups and sauces (median 3.1 g)
  • Fat30 gin the top quarter of soups and sauces (median 10 g)
  • Saturated fat1.7 gin the lowest quarter of soups and sauces (median 3.9 g)
  • Sodium900 mgin the top quarter of soups and sauces (median 377 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.053 g
Carotenoids (1)
Beta-carotene L3.4 µg
Other components (2)
Water L60.6 g
Alcohol L0.013 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal300 kcal
Protein 0 g0 g
Carbohydrates 10 g10 g
Fat 30 g30 g
Fiber 0 g0 g
Sugars 6.7 g6.7 g
Sodium 900 mg900 mg

Product details

Brand
Open Nature
Barcode
0079893163086
Quantity
11.8 fl oz (349 mL)
Label serving
1 portion (30 ml)
Category
Tzatzikis
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, canola oil, cucumber, sugar, distilled vinegar, egg yolks, egg yolks, salt, Greek style yogurt powder, milk protein concentrate, skim milk powder, lactic acid, citric acid, bacterial cultures, salt, lactic acid, corn starch, concentrated lemon juice, rowanberry extract, contains tapioca flour, xanthan gum, spice, maltodextrin, dehydrated dill, spinach extract, guar gum, sodium alginate, rosemary extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSugarVinegarEggSalt

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Heinz Zaziki Heinz 327 1.6 g 8.3 g 31 g
Esti Plant-Based Tzatziki Ifantis 330 2 g 7.6 g 32 g
Tzatziki Rema 269 1.3 g 4.9 g 27 g
Tzatziki grec The Kraft Heinz Company 333 1.7 g 6.7 g 36.7 g
Bolo gema Doce & Tradiçao 354 8.4 g 73.8 g 2.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2581852. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0079893163086. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cucmber Tzatziki Style Dressing?

100 g of Cucmber Tzatziki Style Dressing has 300 kcal. Serving, 1 portion, 30 ml (30 g): about 90 kcal.

How much protein is in Cucmber Tzatziki Style Dressing?

Cucmber Tzatziki Style Dressing contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 30 ml (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 4 g).

How many carbs are in Cucmber Tzatziki Style Dressing?

Cucmber Tzatziki Style Dressing has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Cucmber Tzatziki Style Dressing?

Cucmber Tzatziki Style Dressing contains 30 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Cucmber Tzatziki Style Dressing contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cucmber Tzatziki Style Dressing?

100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.