Cuban Lunch
Packaged product Sweets and Desserts Cuban Lunch
Cuban Lunch contains 569 kcal per 100 g. A serving, 65 g (65 g) provides about 370 kcal.
Roughly 60% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
100 g provides 25% of the Daily Value for Niacin (B3), 24% of the Daily Value for selenium and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 38.5 g | 49% |
| Saturated fat L | 16.9 g | 85% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 15.4 mg | 5% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 35.4 g | |
| Added sugars L | 30.4 g | 61% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0.19 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 34.3 µg | 9% |
| Vitamin B12 L | 0.052 µg | 2% |
| Calcium L | 154 mg | 12% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 73.7 mg | 18% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 462 mg | 10% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 13.1 µg | 24% |
| Iodine L | 6.4 µg | 4% |
| Chloride L | 19.5 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 31%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for sweets and desserts (median 8.1 g)
- Fiber4.6 gbelow the median for sweets and desserts (median 6 g)
- Sugars35.4 gabove the median for sweets and desserts (median 30 g)
- Fat38.5 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat16.9 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium162 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.6 g |
|---|---|
| Polyunsaturated fat L | 5.5 g |
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 5.5 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cuban Lunch
- Barcode
- 0627843840800
- Quantity
- 65 g
- Label serving
- 65 g
- Category
- Bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, Sugar, Chocolate liquor, Cocoa butter, Milk ingredients, Butter oil (milk), Soy lecithin, Salt, Natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarCocoa butterMilkSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuban Lunch?
100 g of Cuban Lunch has 569 kcal. Serving, 65 g (65 g): about 370 kcal.
Is Cuban Lunch high in protein?
Cuban Lunch contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 65 g (65 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.1 g).
How many carbs are in Cuban Lunch?
Cuban Lunch has 44.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 35.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuban Lunch?
Cuban Lunch contains 38.5 g of fat per 100 g, of which 16.9 g is saturated (85% of the Daily Value).
What vitamins and minerals does Cuban Lunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV), selenium (24% DV), manganese (23% DV), copper (20% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cuban Lunch?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843840800. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.