Everything Bagels, Everything
Packaged product Bread and Baked Goods CUB
Everything Bagels, Everything contains 264 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 330 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 66.4 g | 24% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4 gbelow the median for bread and baked goods (median 4.7 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat0.32 gabove the median for bread and baked goods (median 0 g)
- Sodium800 mgin the top quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 264 kcal | 264 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 50.4 g | 66.4 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 4 g | 4 g |
| Sodium | 800 mg | 800 mg |
Product details
- Brand
- CUB
- Barcode
- 0029341008988
- Label serving
- 125 GRM
- Category
- breads-buns
Ingredients
WHEAT FLOUR ENRICHED(WHEAT FLOUR, MALTED BARLEY FLOUR,NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER,SESAME SEEDS, SUGAR, ONIONS, SALT,YEAST,POPPY SEEDS, CULTURED WHEAT FLOUR,VINEGAR, GARLIC, PALM OIL, NON-OMO SOYBEAN OIL SUNFLOWER OILASCORBIC ACID, ENZYMES, CORNMEAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Hamburger Buns, Everything SAM'S CHOICE | 264 | 9.4 g | 47.2 g | 4.7 g |
| Sweet Party Potato Rolls MARTIN'S | 264 | 11.3 g | 47.2 g | 2.8 g |
| Hot Dog Buns FRANZ | 264 | 7.6 g | 49.1 g | 3.8 g |
| Classic Potato Hot Dog Buns BALL PARK | 264 | 9.4 g | 50.9 g | 2.8 g |
| 100% Whole Grain Sub Rolls CANYON BAKEHOUSE | 264 | 5.7 g | 54.7 g | 3.8 g |
| Split Top Hamburger Roll WEIS | 264 | 9.4 g | 52.8 g | 3.8 g |
| Plain Hot Dog Buns, Plain TURANO | 264 | 7.6 g | 49.1 g | 3.8 g |
| Plain Hamburger Buns, Plain TURANO | 264 | 9.4 g | 49.1 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels, Everything?
100 g of Everything Bagels, Everything has 264 kcal. Serving, 1 portion, 125 g (125 g): about 330 kcal.
How much protein is in Everything Bagels, Everything?
Everything Bagels, Everything contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 1 portion, 125 g (125 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Everything Bagels, Everything?
Everything Bagels, Everything has 66.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4 g of sugars.
How much fat is in Everything Bagels, Everything?
Everything Bagels, Everything contains 3.6 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Everything Bagels, Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels, Everything?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029341008988. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2412151. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2022. Imported November 6, 2026.
Last updated: . Source description: "EVERYTHING BAGELS, EVERYTHING". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.