Crusty Poppy Seed Baguette
Packaged product Nuts and Seeds Woolworths
Crusty Poppy Seed Baguette contains 275 kcal per 100 g. A serving, 1 portion, 68 g (68 g) provides about 187 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber2.7 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars1.2 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat2.5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.88 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium384 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687383016
- Label serving
- 1 portion (68 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seedless Medjool Dates Little Mel's | 275 | 2.5 g | 75 g | 0 g |
| Little Mel’s Seedless Dates Rancho Meladuco | 275 | 2.5 g | 75 g | 0 g |
| Levadura Nutricional Natural Wisdom | 275 | 50 g | 13 g | 2.5 g |
| Nuts For You Salad Mandy's | 274 | 6.3 g | 11.1 g | 22.6 g |
| Brown Baguette With Seeds Ekoplaza | 274 | 10 g | 43 g | 7.8 g |
| Fresh Perilla Seed Buckwheat Noodle Inc. | 274 | 7.8 g | 52.1 g | 3.8 g |
| Super seeded loaf Specially Selected | 276 | 11 g | 38 g | 7.8 g |
| Gluten Free Seeded Tiger Bloomer Warburtons | 276 | 6.3 g | 37.5 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687383016. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.