Crusty graine de courge fromage

Packaged product Grains and Pasta Pural

Crusty graine de courge fromage contains 442 kcal per 100 g. A serving, 25.0 g (25 g) provides about 111 kcal.

Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

442kcal per 100 g
18 gprotein
47 gcarbohydrates
18 gfat
111kcal in serving, 25.0 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 442 kcal
Total fat L 18 g 23%
Saturated fat L 4.7 g 24%
Sodium L 709 mg 31%
Total carbohydrates L 47 g 17%
Dietary fiber L 10 g 36%
Total sugars L 2.4 g
Protein L 18 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 45%Fat: 38%442kcal / 100 g
  • Protein 17%
  • Carbohydrates 45%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18 gin the top quarter of grains and pasta (median 8 g)
  • Fiber10 gin the top quarter of grains and pasta (median 3 g)
  • Sugars2.4 gabove the median for grains and pasta (median 2.2 g)
  • Fat18 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat4.7 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium709 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pural
Barcode
0263926835945
Label serving
25.0 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
M&S crunchy oat bars Coacoa & cocoa nib Marks & Spencer 442 25.2 g 51 g 15.5 g
Pain croistillant fromage graines de courge Pural 442 18 g 47 g 18 g
Maxi barretta di cereali con nocciole e cioccolato Gran Cereale 442 9.5 g 56.5 g 18 g
Mezcla de cereales horneadas con frutos secos Cereales Don Luis 442 9 g 70 g 14 g
Lemon Poppy Oat Energy Bar Oat King 442 4.8 g 57.7 g 20.7 g
Calbee Cereal Calbee 442 7.4 g 72.2 g 15.8 g
Porridge oat bar Stoats 442 7.9 g 52.6 g 22.2 g
Gran Cereale Avena,Nocciole e Cioccolato fondente Gran Cereale 442 9.5 g 56.5 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0263926835945. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crusty graine de courge fromage?

100 g of Crusty graine de courge fromage has 442 kcal. Serving, 25.0 g (25 g): about 111 kcal.

Is Crusty graine de courge fromage high in protein?

Crusty graine de courge fromage contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 4.5 g in serving, 25.0 g (25 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Crusty graine de courge fromage?

Crusty graine de courge fromage has 47 g of total carbohydrates per 100 g, including 10 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crusty graine de courge fromage?

Crusty graine de courge fromage contains 18 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

How much sodium is in Crusty graine de courge fromage?

100 g contains 709 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.