Crusted Chicken
Packaged product Poultry My Fit Foods
Crusted Chicken contains 138 kcal per 100 g. A serving, 1 container, 269 g (269 g) provides about 371 kcal.
Roughly 36% of its calories come from fat, with 33% from protein and 32% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 82 mg | 4% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.9 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 55.8 µg | 6% |
| Vitamin C L | 7.8 mg | 9% |
| Calcium L | 56 mg | 4% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for poultry (median 9 g)
- Fiber2.2 gin the top quarter of poultry (median 1.1 g)
- Sugars1.9 gabove the median for poultry (median 1.4 g)
- Fat5.6 gabove the median for poultry (median 5.3 g)
- Saturated fat1.7 gabove the median for poultry (median 1.4 g)
- Sodium82 mgin the lowest quarter of poultry (median 364 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 186 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 138 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 11.2 g | 11.2 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 82 mg | 82 mg |
Product details
- Brand
- My Fit Foods
- Barcode
- 0841395110000
- Label serving
- 1 CONTAINER (269 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yukon potatoes, chicken breast, green beans, sour cream (grade a cultured cream, skim milk, vitamin a palmitate), almonds, gouda cheese (milk, cheese cultures, salt, water, sodium phosphate, potassium sorbate, apocarotenal [color]), almond meal (almonds), green onion, unsalted butter (cream, natural flavoring), seasoning (black pepper, red bell peppers, sugar, and spices), garlic, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCreamAlmondOnionButterGarlicSaltMilkSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grandcestors, Beef & Chicken Chorizo Patties Noble Savage Llc | 138 | 10.9 g | 13.8 g | 4.4 g |
| Turkey Tetrazzini Casserole Stouffer's | 138 | 6.2 g | 12.4 g | 7.1 g |
| Chicken Alfredo Bowl Marie Callender's | 138 | 8.3 g | 14.1 g | 5.1 g |
| Buffalo style chicken strips Boston Market | 139 | 6.6 g | 13.4 g | 6.6 g |
| Chicken enchiladas Stouffer's | 137 | 5.2 g | 20.3 g | 3.8 g |
| Chili's, queso fried chicken bites Chili's | 137 | 7.4 g | 10.9 g | 7 g |
| Cajun-Style Chicken Alfredo Chili's | 137 | 9.2 g | 15.5 g | 4.2 g |
| Teriyaki Chicken Michelina's | 137 | 4.9 g | 26.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187547. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0841395110000. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.