Cruskits Low Fat
Packaged product Bread and Baked Goods Arnott's
Cruskits Low Fat contains 386 kcal per 100 g. A serving, 11.4 g (11.4 g) provides about 44 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (429 kcal per 100 g).
100 g provides 81% of the Daily Value for iodine, 67% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.053 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0.037 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 49.5 mg | 12% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 213 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 122 µg | 81% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for bread and baked goods (median 9.5 g)
- Fiber5.1 gbelow the median for bread and baked goods (median 5.7 g)
- Sugars4.2 gabove the median for bread and baked goods (median 4 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 15 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 2.2 g)
- Sodium391 mgabove the median for bread and baked goods (median 352 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Arnott's
- Barcode
- 9310072029801
- Label serving
- 11.4 G
- Category
- Crackers(Breakfast)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, rye flour, wheat starch, sugar, milk solids, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruskits Low Fat?
100 g of Cruskits Low Fat has 386 kcal. Serving, 11.4 g (11.4 g): about 44 kcal.
Is Cruskits Low Fat high in protein?
Cruskits Low Fat contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 1.3 g in serving, 11.4 g (11.4 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.5 g).
How many carbs are in Cruskits Low Fat?
Cruskits Low Fat has 77.3 g of total carbohydrates per 100 g, including 5.1 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruskits Low Fat?
Cruskits Low Fat contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cruskits Low Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (81% DV), manganese (67% DV), copper (24% DV), phosphorus (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruskits Low Fat?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072029801. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.