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Crushed Wheat Sandwich Bread

Packaged product Meals and Dishes Safeway Kitchens

Crushed Wheat Sandwich Bread contains 426 kcal per 100 g. A serving, 56 g (56 g) provides about 239 kcal.

Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 60% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

426kcal per 100 g
19.1 gprotein
76.5 gcarbohydrates
4.8 gfat
239kcal in serving, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 426 kcal
Total fat L 4.8 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0.89 mg 0%
Total carbohydrates L 76.5 g 28%
Dietary fiber L 3.2 g 11%
Total sugars L 9.6 g
Protein L 19.1 g 38%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 0.72 mg60%
Riboflavin (B2) L 0.43 mg33%
Niacin (B3) L 5.1 mg32%
Calcium L 0.48 mg0%
Iron L 0.005 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 72%Fat: 10%426kcal / 100 g
  • Protein 18%
  • Carbohydrates 72%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)60%Riboflavin (B2)33%Niacin (B3)32%Calcium0%Iron0%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein19.1 gin the top quarter of meals and dishes (median 10 g)
  • Fiber3.2 gabove the median for meals and dishes (median 1.8 g)
  • Sugars9.6 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat4.8 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium0.89 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Safeway Kitchens
Barcode
0021130181391
Quantity
56 g
Label serving
56 g
Category
Meals and Dishes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED ENRICHED FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFALVIN, FOLIC ACID), WATER, CRUSHED WHEAT, LIQUID SUGAR, YEAST, WHEAT, GLUTEN CONTAINS 2 PERCENT OR LESS OF: CANOLA OIL AND/OR SOYEAN OIL, SEA SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastSaltRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0021130181391. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crushed Wheat Sandwich Bread?

100 g of Crushed Wheat Sandwich Bread has 426 kcal. Serving, 56 g (56 g): about 239 kcal.

Is Crushed Wheat Sandwich Bread high in protein?

Crushed Wheat Sandwich Bread contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 10.7 g in serving, 56 g (56 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Crushed Wheat Sandwich Bread?

Crushed Wheat Sandwich Bread has 76.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crushed Wheat Sandwich Bread?

Crushed Wheat Sandwich Bread contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Crushed Wheat Sandwich Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (60% DV), Riboflavin (B2) (33% DV) and Niacin (B3) (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crushed Wheat Sandwich Bread?

100 g contains 0.89 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.