Crushed pineapple in heavy syrup
Crushed pineapple in heavy syrup contains 89 kcal per 100 g. A serving, 0.5 cup, 123 g (123 g) provides about 109 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 931 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 20.3 g | |
| Added sugars L | 10.2 g | 20% |
| Protein L | 0.81 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.8 mg | 11% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gin the top quarter of fruits (median 0.083 g)
- Fiber0.8 gbelow the median for fruits (median 0.9 g)
- Sugars20.3 gin the top quarter of fruits (median 12.3 g)
- Sodium8 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 0.81 g | 0.81 g |
| Carbohydrates | 21.1 g | 21.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 20.3 g | 20.3 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Dole
- Barcode
- 0038900006099
- Label serving
- 0.5 cup (123 g)
- Category
- Canned fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pineapple, sugar, water, and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marionberries In Light Syrup Red Hills Fruit Company | 89 | 0.74 g | 22.2 g | 0 g |
| Pineapple chunks in heavy syrup Dole | 89 | 0.81 g | 21.1 g | 0 g |
| Low fat parfait Dole | 89 | 0 g | 20.3 g | 1.6 g |
| Whole unpitted purple plums in sugar Hy-Vee | 89 | 0.71 g | 23.6 g | 0 g |
| Boysenberries In Light Syrup Red Hills Fruit Company | 89 | 0.74 g | 22.2 g | 0 g |
| Modern pop, pineapple frozen fruit bars Modern Pop | 90 | 0 g | 20.5 g | 0 g |
| Maliny kompot Caballero | 90 | 0.36 g | 21 g | 0.29 g |
| Mangos sliced in syrup Herdez | 88 | 0 g | 21.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crushed pineapple in heavy syrup?
100 g of Crushed pineapple in heavy syrup has 89 kcal. Serving, 0.5 cup, 123 g (123 g): about 109 kcal.
How much protein is in Crushed pineapple in heavy syrup?
Crushed pineapple in heavy syrup contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 123 g (123 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.083 g).
How many carbs are in Crushed pineapple in heavy syrup?
Crushed pineapple in heavy syrup has 21.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 20.3 g of sugars.
How much fat is in Crushed pineapple in heavy syrup?
Crushed pineapple in heavy syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crushed pineapple in heavy syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crushed pineapple in heavy syrup?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672025. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038900006099. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.