Crushed nuts
Packaged product Nuts and Seeds TRUMPS
Crushed nuts contains 588 kcal per 100 g. A serving, 50.0 g (50 g) provides about 294 kcal.
Roughly 71% of its calories come from fat, with 15% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 49.8 g | 64% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 24.4 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 14%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.4 gin the top quarter of nuts and seeds (median 10 g)
- Sugars5 gbelow the median for nuts and seeds (median 7 g)
- Fat49.8 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat7.8 gabove the median for nuts and seeds (median 5.4 g)
- Sodium6 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRUMPS
- Barcode
- 9311266780263
- Label serving
- 50.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Seed Roy Nut | 588 | 26.4 g | 0 g | 54.8 g |
| Sunflower Seeds Natural Grocers | 588 | 20.6 g | 23.5 g | 50 g |
| Caramelised Hazelnuts M&S Food | 588 | 9.4 g | 40.4 g | 42.2 g |
| Truffle And Pecorino Nut Mix Waitrose no 1 | 588 | 23.6 g | 15.6 g | 46 g |
| Sunflower Nuts Bergin | 588 | 20.6 g | 23.5 g | 50 g |
| Cashew Nuts Waitrose & Partners | 588 | 18.1 g | 18.1 g | 48.2 g |
| Nutty Toffee Tang Shop | 588 | 8 g | 49 g | 40 g |
| Cashew Nuts Holland & Barrett | 588 | 18 g | 18 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crushed nuts?
100 g of Crushed nuts has 588 kcal. Serving, 50.0 g (50 g): about 294 kcal.
Is Crushed nuts high in protein?
Crushed nuts contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 12.2 g in serving, 50.0 g (50 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Crushed nuts?
Crushed nuts has 21.4 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crushed nuts?
Crushed nuts contains 49.8 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Crushed nuts?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311266780263. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.